Advice needed, down time regime!

Ok, here is the scoop. I have a broken tailbone. I am suffering form poor sleep, and am stressed to teh max with school,(chem engineering student, so it it is hard!) ,work, wife and daughter.

Since I can't work out real hard, here is my goal to help maintain weight and maybe even lower my BF a little if poossible. I have not worked out for a little over 2 weeks now and have been eating like shiat!

AAS:
200mg test cyp. weekly

Supps and meds during day:
nexium 40mg
Nuerogenx 3 caps ed
ALcar 3g daily
Alpha lipoic acic 100mg 3x ed
Psyllium husk 1000mg 3x ed
DMAE 100mg ed
Coenzyme Q10 100mg ed
B-12 500mcg ed
B-5 (pantothenic acid) 500mg edd
B-6 100mg ed
Vitamin E 200iu ed
Green tea extract 400mg 4xed (40%catechins/60%polyphenols)
Guggulsterone Powder 20mg 3x ed
Multi-vitamin 1 tab 3x ed http://www.n101.com/cgi-bin/n101.storefront/3f643e9204cc3a8d271dc0a8010c0670
Orchard's fruit extract 1 tab ed
Garden veggies extract 1 tab ed

Night time/bed time:
nexium 40mg
elavil 50mg
xanax .5-1mg when needed (about 5 nights a week)
GABA 3 grams
L-taurine powder 5 grams
zinc 50mg
Magnesium250mg
Folic acid 400mcg

Also, , temporarily taking Lortab's 10/500 4-6 tabs a day, just because the idiot work comp doctor put me back to work with my broken tail bone, but I see my own personal physician soon and most likely will be pulleed so I can discontinue narcotics.

Does this look Ok? Any suggestions, ,alterations, or additions anyone reccomends?

Also, I have a buch of fenugreek from when my wife firts started breastfeeeding, and I have seen it in some sups pr men. Does it have any values for BBer's? If so what?

I can only do very very light weight lifting and no cardio, but I want to try and keep loosing a little bit of BF, as it is pretty high at about 15-16% right now at 220lbs.

Thanx! Dragon

damn bro...putting alot of shit in your body...mayb make it a bit more simple....personally i think u should use enanthate instead of cyp as it has a longer lasting ester or whatever in it being that u are only injecting once per week....altho....u may just want to use this time off to FULLY recuperate and let your body get some rest from the gym and everyday life and then when u and your tailbone are fully healed...then u can start your normal regime...just food for thought

hey bro that elavil is amitriptylyne right? My dr gave it to me for sleep but im afraid to take it, is it any good? and ur putting way to much shit in ur body,lmao, just my opinion ,lol

^^ Thanks bro, but I had just got into the middle of a cutting cycle and want to keep the bff% down. Actually, All of the supps have nee makign me feel better! The tailbone hurts less. I am sleeping, and I think I can stop taking the pain meds now except for when I work, which hopefully I'll b epulled form today or by wed.

I go with the cyp becuase i am prescribed it. I am on Test replacement for life, and hopefully I will be getting my script for hgh soon, ,as I have been trying very hard to get lately. I actually have a legit need for it, no scam. And it si covered by my insurance 100% minus my $6 copay

Thanx

bastard!! ...atleast you have a doc monitoring things for you..

Actually, if you look at all teh ingredients, it is just some of the same stuff you would get in 3-4 pills pf things like b complexes, a strong multi vitamin, ,and one of those creatine cocktails. Plus fiber.

Presser, The elavil did not work for me untill I got up to 50mg a night. It really helps me regukate my sleeping patter, and has taken away alot of pain I used to get from trauma form an auto accident.

E-mail me if you want and we can discuss exatly what your problems are. I have seen many a specialists and researched my ass off for sleeping, stress, paine, etc. problems. I can tell you what worked and what didn't and what not.

Use my ccyber, ,[email protected]