My before training and after pic!

CHAINES

New member
I appologise for the washout...It isnt doin me justice especially my shoulders..An improvement has been made for sure..33in waist before, 29 in after..
150lb rep bench before 210 after
175 squat before 300+ after (on a good day) :)
170lbs before 179lbs after (yesterday)
No juice ever in my life (soon!)

Time training= 6 weeks ( roughly)

Age 33
Just want too keep all posted, I am going for a year to change my whole body brothers... I will be able to compete in a year I bet. I'll do it or be damned! Take care and be safe!
 

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After pic

The new one not showin detail..That sucks for sure.. :(
 

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