My before training and after pic!

[CHAINES]

I appologise for the washout...It isnt doin me justice especially my shoulders..An improvement has been made for sure..33in waist before, 29 in after..
150lb rep bench before 210 after
175 squat before 300+ after (on a good day)
170lbs before 179lbs after (yesterday)
No juice ever in my life (soon!)

Time training= 6 weeks ( roughly)

Age 33
Just want too keep all posted, I am going for a year to change my whole body brothers... I will be able to compete in a year I bet. I'll do it or be damned! Take care and be safe!

 

[CHAINES]

After pic

The new one not showin detail..That sucks for sure..

 

[chelle]

just 6 weeks!?
Wow - you're doing great :thumbsup:

 

[CHAINES]

PPPPeciate it!

Thanks.....Its a bitch but worth it!.. Be safe!

 

[Bull Dog Head]

Excellent progress for just 6 weeks! Keep it up!

 

[chelle]

you are very welcome =)

 

[learner202]

looking solid bro!

 

[dedprez*]

nice...lookin good

 

[CHAINES]

Thanks friends, That means alot! cant wait till monday.

 

[LA_Hardbody]

Good improvement. Keep up the hard work.

 

[jaywooly]

Very good. I agree, 6 weeks - WOW!

 

[mailboxkillR]

hell of a 6 week change keep it up bro.

 

[MARMASS]

Just think how you will look in another 6 weeks stay motivated!!

GOOD LUCK!!!

 

[alpineslide]

Good job Bro...keep hitting the weights.

 

[BLEED GREEN]

Good job in that period of time!