SEXYMAMA
New member
Peanuts that is.....
Peanuts are good for the Heart & Waistline...
Many women avoid peanuts like the plague b/c they are high in fat and calories. New studies have vindicated peanuts & elevated them to the status of health food. Purdue University scientists Richard Mattes & Corinna Alper found that feeding peanuts to subjects for 8 wks lowered blood triaclyglycerol (blood fat) and increased fiber , magnesium, folate, vitamin E, copper, arginine & monounsaturated fats- all of which improve the health of the heart & arteries. Including peanuts & other nuts in the diet can help you lose wight. They curb your appetite, so you wont eat as much. ** lesson here is that some fats are good and should be included in a healthy diet.....
Of course...limit them.....
Peanuts are good for the Heart & Waistline...
Many women avoid peanuts like the plague b/c they are high in fat and calories. New studies have vindicated peanuts & elevated them to the status of health food. Purdue University scientists Richard Mattes & Corinna Alper found that feeding peanuts to subjects for 8 wks lowered blood triaclyglycerol (blood fat) and increased fiber , magnesium, folate, vitamin E, copper, arginine & monounsaturated fats- all of which improve the health of the heart & arteries. Including peanuts & other nuts in the diet can help you lose wight. They curb your appetite, so you wont eat as much. ** lesson here is that some fats are good and should be included in a healthy diet.....
Of course...limit them.....
