mid-cycle nolva help

ok, here it goes...

my current cycle:

test e 500mg/wk1-20
eq 500mg/wk1-20
sust 250mgwk1-10...may run full 20 weeks
dbol 50mg/ed/wk1-6
tren 75mg/ed or 100mg/eod wk11-20 (haven't decided dose yet)

i'm starting the 4th week and have noticed some sore nips. i've started some nolva to combat gyno. i have only had to use nolva for pct.

my question: what's a good mid-cycle dose for the nolva? ed vs. eod? i don't want to hinder gains...i don't want bewbies either!

i know this is a long cycle. i have a few similar ones under my belt. i have upped the test a good amount in this cycle...hence the sore nips.

rememebr the sore nips could be from ur tren bro, but as for the nolva use 40 a day for first few days then 20