shitloading advice

DB006

New member
im 6 weeks out and wanting to experiment with shitloading in the next few weeks. my physique is way more quality then its ever been, this will be my fifth year competing, so i want to try to push the envelope a little bit, plus hopefully by using T3 ill be able to consume more calories down the homestretch. just curious about what day to this on and what kind of foods, water, etc. how low should i have my carbs leading up to the "shitload"?
 
i wouldnt shitload man, I know a guy who did it last year and spilled over alot, but ill bump ya for more answers from others
 
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