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foods / grams of carbohydrate
milk products
milk (whole 1 cup) 11.0
half and half (1 tbs.) 0.7
cream (light 2 tbs.) 0.6
(sour 2 tbs.) 1.0
(heavy 1 tbs.) 0.5
soy milk (unsweetened, 1 cup) 13.0
plain yogurt(skim, 1 cup) 13.0
(whole, 1 cup) 12.0
cheese
chedder(1 oz.) 0.6
swiss(1 oz.) 0.5
american(1 oz.) 0.5
cottage(fat-free, 1 cup) 10.0
(whole 1 cup) 8.0
cream cheese(2 tbs.) 1.0
camembert(1 oz) 0.5
feta(1 oz.) 1.0
muenster(1 oz.) 1.0
provolone(1 oz.) 1.0
nuts
almond paste(1 oz.) 14.5
almonds(1 oz.) 5.5
brazil(1 oz.) 3.1
cashews(1 oz.) 8.3
coconut(1 oz.) 4.3
hazelnuts(filberts) (1 oz.) 4.7
macadamia(1 oz.) 4.5
peanuts(1 oz.) 5.4
peanut butter(1 tbs.) 3.0
pecans(1 oz.) 4.1
pignolia(1 oz.) 3.3
pistacio(1oz.) 5.4
pumpkin seeds(1 oz.) 4.2
sesame seeds(1 tbs.) 1.4
soy beans(1 half cup) 6.0
sunflower seeds(1 oz.) 5.6
walnuts(1 oz.) 4.2
grains
pumpernickle bread(1 slice) 17.0
whole wheat(1 slice) 11.0
bagel(1) 30.0
corn muffin(1) 20.0
pancake(using dry mix) 17.4
frozen waffle 29.0
rice(cooked 1 cup) 49.6
(puffed 1 cup 11.5
noodles(1 cup cooked) 37.3
oatmeal(1 cup cooked) 27.0
farina(1 cup) 22.0
popcorn(popped 1 cup) 5.0
vegatables
asparagus(4 spears) 2.2
green beans(boiled, 1 cup) 6.8
beans,yellow or wax(boiled 1cup) 5.8
broccoli(1 cup) 8.5
brussels sprouts(1 cup) 9.9
cabbage(1 cup) 6.2
carrot(7 in.) 7.0
cauliflower(1 cup) 5.1
celery(1 stalk) 1.6
collards(1 cup) 9.8
corn(1 ear, 5in.) 8.5
cucumber(sliced 1 cup) 3.6
dandelion(1 cup) 6.7
endive(1 cup) 2.1
kale(1 cup) 6.7
kohlrabi( 1 cup) 8.7
lettuce:romaine(1 cup) 1.9
boston(1 cup) 1.4
iceberg(1 cup) 1.6
mushrooms(1 cup) 3.1
musturd greens(1 cup) 5.6
okra(1 cup) 9.6
onion(1 cup) 14.8
parsley(1 tbs) 0.3
parsnips(1 cup) 23.1
peas(cooked 1 cup) 19.4
peppers,green(1 cup) 7.2
red(dried 1 tbs.) 1.4
potato(1 baked) 32.8
potato salad(1 cup) 33.5
will continue soon:
milk products
milk (whole 1 cup) 11.0
half and half (1 tbs.) 0.7
cream (light 2 tbs.) 0.6
(sour 2 tbs.) 1.0
(heavy 1 tbs.) 0.5
soy milk (unsweetened, 1 cup) 13.0
plain yogurt(skim, 1 cup) 13.0
(whole, 1 cup) 12.0
cheese
chedder(1 oz.) 0.6
swiss(1 oz.) 0.5
american(1 oz.) 0.5
cottage(fat-free, 1 cup) 10.0
(whole 1 cup) 8.0
cream cheese(2 tbs.) 1.0
camembert(1 oz) 0.5
feta(1 oz.) 1.0
muenster(1 oz.) 1.0
provolone(1 oz.) 1.0
nuts
almond paste(1 oz.) 14.5
almonds(1 oz.) 5.5
brazil(1 oz.) 3.1
cashews(1 oz.) 8.3
coconut(1 oz.) 4.3
hazelnuts(filberts) (1 oz.) 4.7
macadamia(1 oz.) 4.5
peanuts(1 oz.) 5.4
peanut butter(1 tbs.) 3.0
pecans(1 oz.) 4.1
pignolia(1 oz.) 3.3
pistacio(1oz.) 5.4
pumpkin seeds(1 oz.) 4.2
sesame seeds(1 tbs.) 1.4
soy beans(1 half cup) 6.0
sunflower seeds(1 oz.) 5.6
walnuts(1 oz.) 4.2
grains
pumpernickle bread(1 slice) 17.0
whole wheat(1 slice) 11.0
bagel(1) 30.0
corn muffin(1) 20.0
pancake(using dry mix) 17.4
frozen waffle 29.0
rice(cooked 1 cup) 49.6
(puffed 1 cup 11.5
noodles(1 cup cooked) 37.3
oatmeal(1 cup cooked) 27.0
farina(1 cup) 22.0
popcorn(popped 1 cup) 5.0
vegatables
asparagus(4 spears) 2.2
green beans(boiled, 1 cup) 6.8
beans,yellow or wax(boiled 1cup) 5.8
broccoli(1 cup) 8.5
brussels sprouts(1 cup) 9.9
cabbage(1 cup) 6.2
carrot(7 in.) 7.0
cauliflower(1 cup) 5.1
celery(1 stalk) 1.6
collards(1 cup) 9.8
corn(1 ear, 5in.) 8.5
cucumber(sliced 1 cup) 3.6
dandelion(1 cup) 6.7
endive(1 cup) 2.1
kale(1 cup) 6.7
kohlrabi( 1 cup) 8.7
lettuce:romaine(1 cup) 1.9
boston(1 cup) 1.4
iceberg(1 cup) 1.6
mushrooms(1 cup) 3.1
musturd greens(1 cup) 5.6
okra(1 cup) 9.6
onion(1 cup) 14.8
parsley(1 tbs) 0.3
parsnips(1 cup) 23.1
peas(cooked 1 cup) 19.4
peppers,green(1 cup) 7.2
red(dried 1 tbs.) 1.4
potato(1 baked) 32.8
potato salad(1 cup) 33.5
will continue soon: