carb chart

foods / grams of carbohydrate

milk products

milk (whole 1 cup) 11.0
half and half (1 tbs.) 0.7
cream (light 2 tbs.) 0.6
(sour 2 tbs.) 1.0
(heavy 1 tbs.) 0.5
soy milk (unsweetened, 1 cup) 13.0
plain yogurt(skim, 1 cup) 13.0
(whole, 1 cup) 12.0

cheese

chedder(1 oz.) 0.6
swiss(1 oz.) 0.5
american(1 oz.) 0.5
cottage(fat-free, 1 cup) 10.0
(whole 1 cup) 8.0
cream cheese(2 tbs.) 1.0
camembert(1 oz) 0.5
feta(1 oz.) 1.0
muenster(1 oz.) 1.0
provolone(1 oz.) 1.0

nuts

almond paste(1 oz.) 14.5
almonds(1 oz.) 5.5
brazil(1 oz.) 3.1
cashews(1 oz.) 8.3
coconut(1 oz.) 4.3
hazelnuts(filberts) (1 oz.) 4.7
macadamia(1 oz.) 4.5
peanuts(1 oz.) 5.4
peanut butter(1 tbs.) 3.0
pecans(1 oz.) 4.1
pignolia(1 oz.) 3.3
pistacio(1oz.) 5.4
pumpkin seeds(1 oz.) 4.2
sesame seeds(1 tbs.) 1.4
soy beans(1 half cup) 6.0
sunflower seeds(1 oz.) 5.6
walnuts(1 oz.) 4.2

grains

pumpernickle bread(1 slice) 17.0
whole wheat(1 slice) 11.0
bagel(1) 30.0
corn muffin(1) 20.0
pancake(using dry mix) 17.4
frozen waffle 29.0
rice(cooked 1 cup) 49.6
(puffed 1 cup 11.5
noodles(1 cup cooked) 37.3
oatmeal(1 cup cooked) 27.0
farina(1 cup) 22.0
popcorn(popped 1 cup) 5.0

vegatables

asparagus(4 spears) 2.2
green beans(boiled, 1 cup) 6.8
beans,yellow or wax(boiled 1cup) 5.8
broccoli(1 cup) 8.5
brussels sprouts(1 cup) 9.9
cabbage(1 cup) 6.2
carrot(7 in.) 7.0
cauliflower(1 cup) 5.1
celery(1 stalk) 1.6
collards(1 cup) 9.8
corn(1 ear, 5in.) 8.5
cucumber(sliced 1 cup) 3.6
dandelion(1 cup) 6.7
endive(1 cup) 2.1
kale(1 cup) 6.7
kohlrabi( 1 cup) 8.7
lettuce:romaine(1 cup) 1.9
boston(1 cup) 1.4
iceberg(1 cup) 1.6
mushrooms(1 cup) 3.1
musturd greens(1 cup) 5.6
okra(1 cup) 9.6
onion(1 cup) 14.8
parsley(1 tbs) 0.3
parsnips(1 cup) 23.1
peas(cooked 1 cup) 19.4
peppers,green(1 cup) 7.2
red(dried 1 tbs.) 1.4
potato(1 baked) 32.8
potato salad(1 cup) 33.5

will continue soon:

continued:

vegatables

pumpkin(3 and 1 half oz.)7.0
radish(large, 10)2.9
spinich(1 cup)6.5
squash:summer(1cup)6.5
:winter (1cup)25.5
sweet potato(baked,1)37.0
tomato:raw(2 and 1 half in.)5.8
:cooked(1 cup)13.3
:juice(1 cup)10.4
turnips:cooked(1 cup)11.3
:greens(1 cup)5.2

fish,poultry,meat,or eggs(0-trace amounts

beans

navy(1 cup)40.3
black eyed(1 cup)38.0
split peas(1cup)41.6
lima(1 cup)33.7
red kidney(1 cup)39.6
soy beans(cooed, 1 cup)19.4
tofu/bean curd(2-in. cube)2.9

fruit

apple(1 medium,2 and 3/4 in.)20.0
applesauce(unsweetened, 1 cup)26.4
apricots(3 fresh)13.7
avocado(california)13.0
avocado(florida)27.0
bannana(1)26.4
blackberries(1 cup)18.6
blueberries(1 cup)22.2
raspberries(1 cup)21.0
strawberries(1 cup)12.5
cantalope(1/2 melon, 5 in.)20.4
cherries(1 cup)20.4
grapefruit(pink,1/2)10.3
grapes(10)9.0
lemon(1)6.0
olive(green, pitted)2.5
peach(2 1/2 in.)9.7
pear(3 1/2 in.)31.0
pinneapple(1 cup)21.2
plum(1 medium)17.8
prunes(1)5.6
honeydew(1 cup)13.1
kiwi(1, medium)9.0
papaya(1, medium)30.4
mango(1 cup)27.7
orange(1, medium)16.0
rhubarb(cooked with sugar,1 cup)97.2

Wth is rhubarb or whatever?

It's the primary diet of the bullmurf...lol

To be honest with you I've never had any so I have no clue. Although I have heard of rhubarb before.