natural glute ham raise

J

jeffskee

New member

• Jul 25, 2004

• #1

Anyone have a link of how this exercisse is performed?

 

jaywooly

Guru

• Jul 26, 2004

• #2

I've never heard of it bro. Is the title of your post the actual name of the exersize?

 

Missfit

New member

• Jul 26, 2004

• #3

Go to this link.....

http://www.bodybuilding.com/fun/renegade10.htm

Scroll down a bit...there are pictures as well as instructions of how to perform the exercise.

 

S

slip3147

New member

• Jul 28, 2004

• #4

That looks brutal, i'll give it a try