Capping machines milk thistle?

Bignick

New member
anyone else cap any powders like milk thistle, NAC, BCAA's or anything like that. They are just so damn cheap to buy by the powder i am actually considering doing this

do you have to cap them, or can they be measured out by the table spoon....i know the bcaa's can cause i have seen them sold in the powder at supp shops, but what about milk thistle and others?
 
I dont see why you couldnt just take them in the powder form without capping them. There has to be a weighted amount placed in each cap that equals a mg amount so you would just have to find that and youd be good to go.
 
like a tblspn or something cause thats how glutamine powder is measured most of the time, but i couldnt find a measurment like that anywhere, so i was just asking you guys if you had any idea on say what a table spoon of milk thistle equals out to. I know thats way more than i probably would take but that way i have some idea on the dosage of it
 
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