do u guys use fat free milk or other types of milk for your shakes or water? i used to use fat free milk and then switched over to water. i do not drink milk at all i hate it, but it tastes fine in protein shakes. i was thinking about going back to fat free milk with shakes. i am trying to stay lean eating a very healthy diet high in protein with cardio 3-4 times per week. do u think i should stick with water or go back to fat free milk? thanks for the advice.
Milk or Water with shakes
- Thread starter Hoover
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optimalbalance
New member
You'll stay leaner with water but will gain more protein / muscle with FF milk. Its whatever your goals are.
DoubleWide22
New member
cut i use water. bulking i use 1% and ice cream sometimes . hehe
S
saudades
Guest
I use water, but only because I have to. I wish I could use milk.
doctorwill
New member
I prepare my shakes in advance, so I use powdered skim milk (except when cutting).
thanks for the responses. i might add milk if i have my shakes early in the day, but i am forced to train later and night most of the time now with my schedule so if that is the case i will stick to water. yeah they definitely do taste better with milk and it increases the protein.
BIGBADWOLF1
New member
I use a cup of oj a banana and some strawberries. It tastes a hell of a lot better that way.
MUCH BIGGER
New member
Water.
optimalbalance
New member
doctorwill, thats an awesome idea mixing powder to powder in pre-mades when on the run. thanks
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