i just started an eq and prop cycle and already i'm having sleeping problems. i tried excedrin pm the last few nights and have not done anything. i could barely keep my eyes open last night but when i tried to sleep it took forever to fall asleep and i woke up like ten times thoughout the night and my body was very sweaty. anyone recommend anything? i used melatonin a while back and did not really do the trick and that was during an off cycle. if i don't get a decent nights sleep i'm a cranky angry grump. i really need sleep for my profession cause i work all day, then coach and then have to train at night. i don't want this sleeping problem to start messing up my training cause i am shot. it's 5:30 pm already and i'm ready for bed, but i'm going to force myself to stay up and not take a nap, train and then hopefully i can fall asleep early tonight. thanks for the help.
sleeping problems
- Thread starter Hoover
- Start date
optimalbalance
New member
Roll one and drink a glass of red wine before bed. Really try it. The wines great for cleansing you out also. I'm 99% sure it won't effect your gains.
BiggerStronger
Member
how far into your cycle are you?
I was in a vicioud insomnia pattern for awhile, sorry bro it sucks, you never get good sleep and when you do sleep it is just enough to get through your day, and by night your body just goes through the motions in your workout. I saw the doc about mine, he put me on xanax and ambien he also showed me alot of relaxation drills to do in bed at night. I didn't think they would work but it is amazing what you can get your body to train to do. the xanax worked but at times made me a little groggy in the morning, the ambien worked like a charm I used them for a couple weeks and tried doing the same thing every night to establish a rythm, anyways if it gets worse see your doc about it, it made a world of difference for me. good luck
biggerstronger, this is the beginning of week 3.
dirtleg my doc put me on ambien for like 2 weeks a few years ago. i don't remember them working the greatest. i am sleeping a bit better tonight. i am still waking up, in the am but not as frequently tonight. i just woke up a few mins ago and its almost 4 am here, gonna go back to bed for a few more hours. thanks again.
dirtleg my doc put me on ambien for like 2 weeks a few years ago. i don't remember them working the greatest. i am sleeping a bit better tonight. i am still waking up, in the am but not as frequently tonight. i just woke up a few mins ago and its almost 4 am here, gonna go back to bed for a few more hours. thanks again.
optimalbalance
New member
Hoover, you may be able to go a late workout/eat/sleep. I like the mornings but rest is more important.
T
TheElmo
Guest
not being a smart ass here, but when ever my girlfriend spends the night and we have sex b4 bed time. I sleep like a boozer on a bus. Then we she doesn't come over(no pun intended
) sometimes I go to be @ 2:am plus sex unlike with drugs the only side effect you will notice is waking up with a BIG ASS SMILE on your face.
) sometimes I go to be @ 2:am plus sex unlike with drugs the only side effect you will notice is waking up with a BIG ASS SMILE on your face.
Bignick
New member
honestly bro i have tried a prodcut that Jupiter Nutrition makes....its actually pretty cheap and works great......i have to say its a hell of a sleep aid, better than some of the scripts i have taken......go to their site and check it out. It knocked me out with no problem....and i am a 4-5hr a night sleeper....felt like i just woke up from a coma after 8 hrs of sleep!!!!
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