cheat meals anyone?

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TheElmo

Guest

• Apr 23, 2005

• #1

I have a cheat meal every sunday for lunch. I eat anything I want. This is suppose to help speed up your matabolism or at least thats what I was told. Last sunday I had a Small thin crust Rustys pizza halve pepperoni and sausage and half canadian bacon and onion and a small cherry coke. God Damn that hit the spot!!! I have not notice this meal making me gain any weight or throw me off track. Does anyone do the same here?

 

Last edited: Apr 23, 2005

DB006

New member

• Apr 23, 2005

• #2

my cheat is sunday also, even precontest. i eat whatever i want, all day. but monday, back to no carbs, just 70 gr postworkout.

 

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Chaps

New member

• Apr 23, 2005

• #3

Once a week I eat whatever I want, I'm dieting right now with only 60carbs(post-workout only), but on my cheat day i go and get 3 double big macs and a milk shake, ohhhh it hits the spot, lol. Another favourite of mine is a couple pounds of chicken wings, mmm mmmmmm good.

 

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TheElmo

Guest

• Apr 23, 2005

• #4

I don't compete bro, so I take anywhere from 80 to 200grms of complex carbs per day. Thats why I only allow myself to one cheat meal instead of a whole day like you. But most of the time thats all I can think about its my cheat meal. If it wasn't for that there is no way in hell I could stick to my diet.

 

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Southern Comfor

Banana

• Apr 23, 2005

• #5

I think I get in about half a cheat meal on Sat and the other half on sunday, for instance AS I SIT HERE, I am taking down an ALLTHEWHEY shake with one scoop of chocolate, one scoop of strawberry, 1 Mr. Goodbar, and a bannana all in the mix. I want you, do not try this at home. Though it is a protein shake it is DAMN GOOD. All in all the only thing Im cheating on is the candy bar, but this shake will make my whole day. I warn again, dont try this at home, it may get addictive.

 

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da_Fonz

Banana

• Apr 23, 2005

• #6

Cheat meals are a must whether your bulkingor cutting imo and exp when cutting. Your body has to be shocked from time to time to keep from reaching homeostasis and then hitting a plateau like a wieght or a bf% you may want to acheive. Its just like when ur lifitng and you wanna shock your muscles to hit that new PR, well its the same thing. I have a carb up meal (cheat meal) every seven days where i purposely overeat carbs only to fill the muscles and keep the body guessing.

 

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Irishmuscle

New member

• Apr 25, 2005

• #7

I eat clean during the week (at least 500 grams complex carbs e.d.) and when I am not dieting I eat whatev er I want at the weekend, chinese, chocolate, pizza and all the rest and then back to clean eating on Monday and I never gain much fat. When I am dieting I have one cheat a week on Sundays. This lasts for 2 full hours and I eat everything I had been craving and I mean everything I basically eat myself sick. You will just get rid of most of it in the toilet the next morning and you won't have a craving for a few days, all of the competitors I know now do this and it makes the diet a lot easier and it really works. I would stress that it will only work if you are genuinely dieting 100% the rest of the time otherwise you are just fooling yourself.

 

Pumped78

New member

• Apr 25, 2005

• #8

I love cheat meals I have gone as far as 1 1/2 cheat days and back on Monday strict by tuesday nite, wednesday morning u look your best....I love cheat days...I am a big Ice cream, fast food type cheater, pizza, KFC, wendy's,. Taco Bell.

 

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Irishmuscle

New member

• Apr 25, 2005

• #9

mmm Wendys, they pulled out of Ireland about 2 years ago and boy do I miss them

 

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da_Fonz

Banana

• Apr 25, 2005

• #10

Taco Hell sounds like a winner for my cheat meal today

 

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Southern Comfor

Banana

• Apr 25, 2005

• #11

Last night was my PM cheat meal, I think it was about 9:30 or so I rode up to Wendy's and got the biggest damn frosty they had, killed it by time I got back to the house. But look on the bright side, they do have about 40grams of protein in them, followed by about 700Cals and 60gs of carbs, why I care to know that I have no idea.

 

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Irishmuscle

New member

• Apr 25, 2005

• #12

Damn you lot are making me hungry. Think I am still hungover from the weekend, had my first drink since I started preparing for my contests 4 months ago and I had forgotten why I normally don't touch the stuff. My body is crying out for junk food.

 

modizzle

New member

• Apr 25, 2005

• #13

I love chinese on sundays, orange chicken, sesame chicken,...God lord i love sundays,... Gotta have a cheat once weeks....!!

 

QBMuscle

Master of His Own Universe

• Apr 25, 2005

• #14

every meal for me is a cheat. diet has always been my biggest problem though because it just cost so much fuckin money to eat clean.

 

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Chaps

New member

• Apr 25, 2005

• #15

I hit up the Manderin or McDonalds, I eat really clean when bulking but when cutting i crave burger, lol. I'm not much of a desert person so i normally stick with my burgers n such.

 

DoubleWide22

New member

• Apr 25, 2005

• #16

once you eat clean for so long you learn to appreciate the little things so much more. its good. people have access to everything so they take it for granted.

 

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da_Fonz

Banana

• Apr 25, 2005

• #17

Well, i just done eating 2 super burritos from willys, 1 chciken quesadia, bag of salsa chips, 2 big chocolate cookies, and a croissant to. The fucker was laughing at me so i had to show him who was the boss, lol. And a big glass of milk to wash down the 2 cookies. I need a long nap now, lol.

 

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Chaps

New member

• Apr 25, 2005

• #18

2 Double Big Mac's have around 110 g's of protein, 80 grams of fat, 15 are saturated, and 220 carbs if i remember correctly. Mmmmi could go for one of those grease ball burgers about now, lol.

 

QBMuscle

Master of His Own Universe

• Apr 27, 2005

• #19

classic triple from wendies is where it's at my friend.

 

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saudades

Guest

• Apr 27, 2005

• #20

Double cheeseburger from Wendy's or a meat lover's pizza from Dominoes.