Southern Comfor
Banana
After 3 heavy dead lift sets at 8 reps I felt like I was going to puke today. My head was throbbing and my eyes felt like they were going to pop out of my head. Howver, I felt INTENSE. I stacked on more weight than ever before and was spitting all over myself in the middle of reps. It was killer. However, it ruins the rest of my day, I feel terrible! Should I be doing dead lifts as my first exercise, or last? Ive been doing them first and just plain murdering the rest of the workout, no pumps in ANY muscle. What do I do?