Fish Oil

S

strongpointe85

New member

• Nov 6, 2005

• #1

How often should I supplement Fish oil daily... they are 180/120 per capsule... I normally take only 1 a day with my breakfast but im guessing i should be taking a lot more than this... thanks guys

 

Big A

IFBB PRO, Admin

• Nov 7, 2005

• #2

I take 10 a day.

 

franconian

New member

• Nov 7, 2005

• #3

Get the liquid, you wanna get 7-10 grams

 

H

Hamburger

New member

• Nov 12, 2005

• #4

I prefer to get my fish oils from Sashimi. It is the freshest source that I have found. These oils are unstable, so if you get them it is probably a good idea to see if you can buy them refridgerated.