will this turn into fat?

I don't always have time to cook fish, lean beef to eat b4 bedtime. So i usually just take two scoops of protein isolate and glutamine. About 54gs of pro, no carbs or sugar or fat and 10gs of glutamine total. All I use is water but the taste is getting old. Plus the fact that i hate milk. So if i add about 40z of florida 0j with pulp and 4oz of water will that turn into fat? I am trying to stay lean...

There are alternatives for no time to cook! I do it. Although I am used to that army chow. I don't eat to taste but a few times a day, I eat for the sake that I need to. I cook in the am with 6 egg whites, 1 yolk, cup of oatmeal and a yogurt. I buy breakfast bars for a snack, vitamins and 10gs protein. Lunch I usually do a deli, something like that, when I get home at 3 I do 2 coldcut sandwiches, usually ham, swiss turkey, about a half pound, I will also throw a potato in the microwave. A shake usually 55 gs of protein. Then if I have no time I will do canned salmon-gotta get the good shit so there is no bones and crap in the can. I mixed a can today with pasta noodles, squash, green beans, and olive oil. Good shit. Pleanty of alternatives if you don't have time to cook. Otherwise try making a bunch of hardboiled eggs at night, you can have them to branch your meals together. When you see it is about 3 hours since you last ate pop a few eggs, then cook later.

I would avoid the exess sugar before bed. Body2see is correct about the insulin spike and storing the extra calories. I use just plain water with my protien powder before bed. Glen suggest hard boiled eggs and I tend to agree they make a good source of protien with no sugar. Look around and you will find a suitable replacement before bed.

see if you can find like a sugar free fruit drink

i usually go with throwing in different things that are "good for you" in one respect or another... peanut butter, shredded coconut, vanilla extract, flax seed meal or flax seed oil to name a few

change it up day to day to keep from getting bored

Mix your protein in with crystal light. Vanilla or strawberry in w/ any of the strawberry kiwi, rasberry ice, etc. They taste good and no added sugars.