Does this ever happen to anyone? I ate like shit for about two weeks and didn't work out. Then I went out and got some protien and all that, started lifting again and started a good diet. Now all I have been doing the last couple days is shitting. You guys think it just the change in food and lifestyle? Cuz this sucks crappin all the time.
New Diet and the Craps!!!!
- Thread starter tilla52
- Start date
is it diarhea or you're just going a lot? it's probably just your body adjusting to the diet changes. Are you taking the protein with milk? I've had the unhappy experience of it happening to me when getting back on protein shakes and making them with milk after not having had that much lactose in a while... the sudden increase in protein along with the lactose is what did it to me. You'll probably be fine tomorrow.
S
saudades
Guest
Your stomach can actually get used to certain foods you take on an ongoing basis. If you suddenly switch up everything, one can get an upset stomach, and everything flushes out. When you switch to a new diet, you should do it gradually so you can help your body get used to it.
Get_Swole
MuscleChemistry Registered Member
im in the same boat as we speak tilla yesterday everything i ate i shit out i thought i had a stomach virus still might. but i did change from bulk to cutting in a matter of days so that may be it going from mostly solid foods to some protein shake replacements, i still kinda think its a virus cause everything just passes through in like 30 pissing me off nothing is benefitting right now i wouldnt think.
ironbelle
New member
I've been using baby carrots to snack on and have been dealing with a runny stool. I was hoping the protein would help, but I think because I started cleaning up things on Jan 3rd. and maybe because I have been dealing with a sore throat and that "run down" feeling. My body is fighting something. I was so good all through Dec, now I'm fighting.
Bignick
New member
i know when i am cutting real hard i get a case of the shits whenever my diet returns to normal. High protein intake will do that to you if you body isnt used to it. Its just like any other organ...you put a different amount of work or throw a curve ball at it...your stomach and digestive track are gonna act a little funny until they get used to it
BiggerStronger
Member
Take an immodium after your first meal in the morning till it subsides.
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