Stats?

vertigorocks

vertigorocks

New member
im 21 current weight 212-213lbs about 13%bf and about to start my first cycle in 5 months, at the end of my last cycle i was 205 same bf. Feel free to post yours. Just curious as to how everyone else is doing and how youre progressing.
 
Depends on your height and weight bro. They don't make em too big out there on the island. What are you about 5'3" 212 or 6'3" 212? Give your height too man, it works. For my progression I put on 30lbs over the summer. Now I am fasting, no eating like a pig but not going off season. Meaning I will still watch the fat intake and hit cardio and the weights hard.
 
sorry, forgot about that im 5'9''. and that is impressive that you put on 30lbs over the summer. Are you training for anything specific right now since youre "fasting" lol. From youre pic you look pretty fuckin large bud. Keep up the good work.
 
I'm an afro-american man. I weigh 411lbs and I'm 4'8". I have jet black relaxed hair that I've grown to my waist. I take slin, because I have to.

For real, I went from 262 down to 248 from Thanksgiving time. under 3,000 calories and 425 grams protein ED. I was trying to lose weight for football.
 
jaywooly said:
I'm an afro-american man. I weigh 411lbs and I'm 4'8". I have jet black relaxed hair that I've grown to my waist. I take slin, because I have to.

For real, I went from 262 down to 248 from Thanksgiving time. under 3,000 calories and 425 grams protein ED. I was trying to lose weight for football.
Click to expand...


did you notice any change in muslce size or strenth or did you feel pretty much the same minus 14lbs?
 
21
5'6''
192 lbs
Bf was 7% three years ago hasnt been tested since. probably around 10% now,
plan on breaking 200 for the first time just to say I did it, then start to lean up for summer. This time last year I wasabout 175 and the year before that just over 160so I think I'm on the right track but I feel a little fat.
 
Man I feel small next to you guys. I'm 6'0" 200lbs 9-10% bf. Considering I started out at 130lbs, IMO that's an accomplishment. Hoping to get to 210lbs this year at the same bf level at least.
 
6'4"
262lbs
just under 7% BF

I've been running a real clean cutter for the last 8 weeks and the holidays didn't interfere too much. I'm very happy with my progress. in just under 9 months I have gained over 50lbs of lean body mass and lost 16% BF. Started out at 265lbs at 22% BF.
 
Gbart said:
that is amazing progress tom keep up the work very impressive
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Thanks, I'm actually shocked myself looking back on my before pics and looking at current pics. I've only taken 2 months off AAS and that has me a bit worried, I'm about to come off of this cycle in a few weeks and will stay off for 3 months. I hope to hit my first comp either late in 06' or early 07'.

Either way, thanks for the props it's a lot of hard work.
 
hey press i searched but couldnt fine you look awesome in your pic what is your weight there just curious bro
 
I'll get some up once I hit the end of this cycle. I just posted some up a couple weeks ago and have been making good progress since then. The way my days are set up and things that are going on in my life right now make it hard for me to get good pics, but I like to take them at the same angles in the same lighting so I can compare accurately.

Either way, I'll be posting in a few weeks.
 
Gbart said:
hey press i searched but couldnt fine you look awesome in your pic what is your weight there just curious bro
Click to expand...

hey gbart im not sure what your asking bro? you couldnt find what?
 
i know youve posted your weight before lol i was just curious what your weighin in your avy
 
owe 250's prolly 255 give or take at 6.2, i thik i have the exact numbers in my thread with my igf journal photos,
 
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