Diet

Alright, I'm gonna post a sample of my diet and let you guys rip it. Stats 5'8" and 197# this am. Goal is lean gains (perphaps trim a bit). Here we go...

#1
7 egg whites
1 cup oats

#2
chicken breast
100g brown rice
1cup brocolli

#3
same as #2

#4
pre-wo
chicken breast
1/2 whole wheat bagel

#5
post-wo
protien shake (~50g whey)
2packs instant oats (sugary shit)

#6
1hr post #5
8oz filet
1cup brocolli
100g brown rice

#7
chicken breast
1cup brocolli
1/2 cup raw almonds.

Let me know what you think, opinions welcom... :drooling:

Give more stats...how many hours do you workout? Is it heavy lifting, medium, light, or a mix? Do you run a lot? How many days? We need to know how you burn your energy. It's like a truck. Some take 87 gas, some premium, some diesel....because each truck burns its energy in a unique way.

and what are the totals?


once i finished college algebra - I dont do math anymore

Just leaning up before I get ready to hit the pre-contest. Lift heavy, 4-5 days per week depending on recovery. No gear at the time, IGF soon. Cardio 3 days (50 min on treadmill 3.6mph on a 9% incline). Will post totals this evening...

sounds desceant

Looks like you got yourself a good diet. If you feel really tired that will be a sign you need to up your carbs. I've done this to myself when I was just getting into running and dieting. Screwed me up bad.

And since you're running so much you need to up the potassium. Try adding bannanas somewhere. Otherwise you will get unnecessary pain and be unable to perform as well as you could.