Questions about cycle

Hi im new to the site, i found it yesterday and was reading some of the posts and this is a great place to learn. I have never done juice but i want to. Im a 27 year old firefighter and 6'2" and about 290 right now. I have worked out on and off since I was 18. I am not real fat or anything, I just want to cut down and get a good definition. Basically I want to get in better shape and from everything I have read Deca is the way to go for what im looking to do. Can someone help me out with the correct dosages for a cycle for a first timer? I saw one that is a Deca 200. is that too strong or weak? How often do I take injections? How much do i take at a time, stuff like that. Thanks for reading this and helping, i do appreciate it.

Bro I edited your post because we don't mention names here on the open board. If it went down like you said simply inform a few mods and we will let people know who is not to be trusted. Anyway to answer your post, I say take some time and research research and then research some more before you start your first cycle. I see no mention of post cycle therapy and no mention of test being used or an anti for that matter. In a nut shell deca by itself is not usually recomended. It can have a negative effect on you member rising to the occasion. Thats why we normally stack some form of testosterone with it. General rule of thumb is approx. test 2 deca 1 ratio. So go with 500 and 300 or I would even consider 600 and 400 for someone of your size, those doses aren't too much for a newbie. Split them up twice a week and yes its ok to load them both in the same pin Your gonna want to run an anti, I would opt for femara, but if you can't get that a-dex will work or even nolv. MC store carries these products as well as those you would need for the post cycle treatment.

Brew's reply should answer most of the questions you're going to have...
so your cycle would look something like this:

600mg Testosterone per week
400mg of Deca a week
anti-estrogen everyday such as Arimidex or Femara to keep water retention down and gynocomastia at bay or just have a bottle of Nolvadex on hand in case you start to notice gyno symptoms. Do some more research and you'll find out about the dreaded "deca dick" that brew has hinted at in his reply and you'll learn about PCT which is short for Post Cycle Therapy, this involves a drug we all use called Clomid that will help you keep your gains by kick starting your natural testosterone production when your cycle is over. Good luck bro and ask lots of questions but more importantly read as much as you can about cycles to help you understand what you're putting into your body and why.