rear delts

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logan

Banana

• May 11, 2006

• #1

what is your favorite lift 4 rear delts?

 

jaywooly

Guru

• May 11, 2006

• #2

I like using the pec deck backwards.

 

M

mikeswift

New member

• May 11, 2006

• #3

that seems to be the best way to hit them although it does bring the rhomboid into it I think it's the best way I've found

 

supermannpc

New member

• May 11, 2006

• #4

bent over dumbells

 

kdog

New member

• May 11, 2006

• #5

Back fly's with DB's

 

T

TheMudMan

New member

• May 11, 2006

• #6

bent over DB's..........

 

finephysique

New member

• May 11, 2006

• #7

Rear DB flyes lying on an incline bench is my fave exercise by far

 

dorian123

New member

• May 11, 2006

• #8

watch Blood and Guts Dorian Yates has a weird way of hitting his rear delts-looks like shoulder shrugs only he's bent forward quite a ways

 

Get_Swole

MuscleChemistry Registered Member

• May 11, 2006

• #9

i get the rope attachment on the pulley about face level and pull back pullingthe rope apart most people call them facepulls if you concentrate you can feel it pretty good. and reverse pec decks are also one of my fave.

 

vertigorocks

New member

• May 12, 2006

• #10

Gbart said:

i get the rope attachment on the pulley about face level and pull back pullingthe rope apart most people call them facepulls if you concentrate you can feel it pretty good. and reverse pec decks are also one of my fave.

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im with gbart, thats my favorite rear delt exersice. I do that one all the time and it works wonders for me.

 

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dreww

MuscleChemistry Registered Member

• May 12, 2006

• #11

nothing. my rear delts grow fine w/o any direct work.

now if only legs, arms, and chest worked the same way.