1 Rep Max

vertigorocks

New member

• Aug 28, 2006

• #1

Just post your 1RM (1 Rep Max) for the following power movements

Bench, Squat, Deadlift, Shoulder Press

Vertigorocks maxes @ 22 years old 5'10'' 205lbs 11%bf

Bench: 365lbs
Squat: 495lbs
Dead: 425lbs
SP: 225lbs (seated)


Lets here it guys, hows everyone doing in the strenght department and dont forget to list your stats!

 

supermannpc

New member

• Aug 28, 2006

• #2

bench- 455
squat- 600
dead-600
sp- not sure

and these lifts were done years ago i havent maxed out in a while

 

B

BBanner275

New member

• Aug 28, 2006

• #3

accomplishments

This summer was probably my best offseason
21 years old 5'9 260 (up from 230) 15% bf
405 bench
550 squat
575 dead
315 clean
4.8 forty yd dash

 

M

Malic

New member

• Aug 28, 2006

• #4

...

 

Last edited: Dec 24, 2009

NAIR

MuscleChemistry Registered Member

• Aug 28, 2006

• #5

Thas the machine that pushes the weight for you...kind of like a piano that plays its self

 

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bigworm6

New member

• Aug 28, 2006

• #6

Shoulder press is a lot harder to do than bench press malic, and i think your max bench press is 225, so im guessing that you were on a machine where you did 225 6 times?

 

Get_Swole

MuscleChemistry Registered Member

• Aug 28, 2006

• #7

would have had to be ive never seen anybody do more shoulder press then bench. And verts not even talkin bout smith machine just freeweights. but mine are as follows
Bench-125 pound db's for 6 dont know 1 rep max
squat- all time best is 515 but i only do hacks now knees are bad so 8 plates on each side.
deads are right around 500 for 2 or 3
shoulder press 95's or 100's dbells or about 225 on BB.

 

supermannpc

New member

• Aug 28, 2006

• #8

a few weeks ago i did seated dumbell shoulder press with 125lb dumbells in each hand for a set of 10

 

Get_Swole

MuscleChemistry Registered Member

• Aug 28, 2006

• #9

impressive bro very much

 

teedubgee

MuscleChemistry Registered Member

• Aug 28, 2006

• #10

I seriously can't wait to get out of the military so I could start messin with different AAS. Haven't 1rm'd in over a year, but here are my lifts at 5'8" 165lbs roughly 13%BF
Bench - 275
Squat - 405
Dead - 435
Shoulder Press - ? but I did 185 for 6 at that time

 

NAIR

MuscleChemistry Registered Member

• Aug 28, 2006

• #11

teedubgee said:

I seriously can't wait to get out of the military so I could start messin with different AAS. Haven't 1rm'd in over a year, but here are my lifts at 5'8" 165lbs roughly 13%BF
Bench - 275
Squat - 405
Dead - 435
Shoulder Press - ? but I did 185 for 6 at that time

Click to expand...

Why would you have to wait???

 

jaywooly

Guru

• Aug 28, 2006

• #12

It's been so long I've forgotten, lol.

Are we talkin' all time or now? Makes a difference, lol.

 

3

38532nd

New member

• Aug 29, 2006

• #13

Bench 315 (last maxed out 6 months ago)
squat 345
seated press 245
BB curl 135
Close grip press 275

 

teedubgee

MuscleChemistry Registered Member

• Aug 29, 2006

• #14

sandiego said:

Why would you have to wait???

Click to expand...

I don't have to? I doubt I could get away with it while we have random drug testing. You know anyone in the air force that gets away with it? Shit, I'd be all about it if I could get away with it.

 

NAIR

MuscleChemistry Registered Member

• Aug 29, 2006

• #15

Bro, do research (you can google it for God’s sake) on military drug testing. I too am in the military and I have no worries in the fucking world about coming up positive on a drug test…WHY? Because the military doesn’t test for steroids unless it is specifically requested by, and only by, your CO. After which, the sample is sent to Berkley (yes the university) for an official steroid drug screening. The test is very costly and there must be overwhelming suspicion for a CO to request this test in the first place. So, keep your mouth shut and you’ll be fine.

My LCPO wondered why my uniforms didn’t fit anymore…I just told everyone that I’ve been eating all the food I could find and that I’ve been lifting like a pro. Actually, that’s pretty honest.

 

NAIR

MuscleChemistry Registered Member

• Aug 29, 2006

• #16

I should not that all my research was based off of official press releases of the NAVY so this is 100% true for the NAVY & Marine Corps...The Air Force COULD be different but I seriously doubt it as all urine samples for all military branches go to the same DOD facilities(there are 3 in total). These facilities do not contain the machines/ equipment to screen for steroids.... That’s why they go to Berkley in the first place.

 

M

Malic

New member

• Aug 29, 2006

• #17

...

 

Last edited: Dec 24, 2009

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Reptile8030

New member

• Aug 31, 2006

• #18

19 yrs old, 5'11", 240lbs

Bench: 420
Squat: 425
Deadlift: don't really do this lift
SP: 245

 

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BiggerStronger

Member

• Sep 1, 2006

• #19

malic start working out those legs and back bro. Do squat's and dead lifts. Kids your age only work out chest, bi's, and tri's. The one thing I got from my football/weight lifting coach was a balanced workout. I was squatting 315+lbs for 10 at 15 years old. and also taught me to give the best bj around..boy coach was great :greedy:

 

Last edited by a moderator: Sep 1, 2006

NAIR

MuscleChemistry Registered Member

• Sep 1, 2006

• #20

BiggerStronger said:

and also taught me to give the best bj around..boy coach was great :greedy:

Click to expand...

WTF???????????????????????