weight training: extreme low volume

dreww said:

First off, you guys that do DC training...how many days a week do you workout?

Im currently training 3 days a week with BigA's protocol and like it very much. I guess its somewhat similar to DC. Either way, the volume is very low by most standards. But I was wondering if anyone does a typical 3 day split, but workouts only TWO days a week?

By this I mean.

Week 1: 1. legs/calves 2. chest/delt/tri
week 2: 1. back/bi 2. legs/calves
week 3: 1. chest/delt/tri 2. back/bi

etc.

Anyone tried this? is the volume too low? I really do respond well to low volume. im an ectomorph and dont really think I recover slowly, but results while training tell me differently. i.e. I work out less, but gain better.

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supermannpc said:

im doing dc training 3 days a week
monday A1
chest
shoulders
tri
back width
back thickness

wed
bis
forearms
calves
hams
quads

friday repeat a workout
im also doing cardio on my off days

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supermannpc said:

i just started a few weeks ago and im telling you its a totally different feeling
i havent took any measurments but im feeling pretty thick

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supermannpc said:

im doing dc training 3 days a week
monday A1
chest
shoulders
tri
back width
back thickness

wed
bis
forearms
calves
hams
quads

friday repeat a workout
im also doing cardio on my off days

Click to expand...