Too Much Fructose!!!

Creaitine is best absorbed in the body when insulin levels are at a high….all that fructose isn’t such a bad thing after all

Feel the effects of what bro? The creatine???
 
you'll notice some strength gains in as little as a week but your not going to feel some incredible mind blowing experience in which your muscles begin to bulge out of your shirt.
 
Malic, the best Creatine IMO is Phosphogen HP. This type has eveything you need. Look on the website for details, but ive told you for almost a year to take this type and you will get the best results. I know youre young and you are learning, but do more research before you spend hard earned dollars....
 
i think one of the best creatines out there is size on from gaspari i know some amateurs and pros from over at promuscle that use it.
 
Malic said:
the creatine ethyl ester i tried was from trueprotein , and ive only tried no xplode , and a type of creatine from gnc before... but the creatine monohydate i got now is from trueprotein , I got 2 lbs of it for 18 dollars..

Malic i know your trying hard but i think you need to focus on training and eating thats what really matters
 
supermannpc said:
Malic i know your trying hard but i think you need to focus on training and eating thats what really matters


best advice.......... PERIOD!
 
What I tried to say a while back but somehow offended. I know you want to
maxamize any gains but at your age train hard, eat good and mabey a good
protien is all you really need (in my opinion) do that for a while and then
mabey add one thing - that way you can see if that works for your body or
not. When you take all kinds of stuff how do you know what's working and
what's not. It is more sensible money wise. Just my opinion and I been
doing this for a LONG time - (and took a lot of crap that sounded great but
didn't do anything) If your like me you will do your own thing and learn the
hard way. Just try to keep it simple.
 
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