Mass Omelet

T

Thate

New member
The Original Mass Omelet

1 lb Laura's Lean Ground Beef
1 Dozen Egg Whites
1 Egg Yolk
4 scoops vanilla protein powder
6 ounces of fat-free cheese

Step One:
Brown the gound beef and drain fat.

Step Two:
Mix the remaining ingrediants with the ground beef and cook like an omelet.

This is delicious and very high in protein.
 
Ok, a whole pound of beef, then a dozen egg whites. That has to be some where around 75-100 grams of protein right there, are you sure you really need the 4 scoops of whey? I dont think you can absorb that much protein at one sitting
 
You can spread it out for 2 or 3 meals, it doesn't have to be consumed all at once.  The whey only gets cooked for 4-5 minutes, so the protein it contains doesn't get diminished.
 
I've nver heard of COOKING AWAY the protein...I always thought that food is food and u can't cook away anything. If it started with 20 g's of protein it should probably stay that way right? Anyone have medical evidence on this?
 
UCDFuBoO said:
I've nver heard of COOKING AWAY the protein...I always thought that food is food and u can't cook away anything. If it started with 20 g's of protein it should probably stay that way right? Anyone have medical evidence on this?
Click to expand...

Up for a great omelet
 
man thats a meal bro,lol, not sure i could eat that much either
 
I think it sounds great . im getting burnt out on the protein pancakes everyday. i might make one right now and it's bedtime.
 
Thate said:
The Original Mass Omelet

1 lb Laura's Lean Ground Beef
1 Dozen Egg Whites
1 Egg Yolk
4 scoops vanilla protein powder
6 ounces of fat-free cheese

Step One:
Brown the gound beef and drain fat.

Step Two:
Mix the remaining ingrediants with the ground beef and cook like an omelet.

This is delicious and very high in protein.
Click to expand...

Anybody try this out yet? :suspect:
 
ok i am going to try it but want to know what is the overall servings, how many people will it feed and do you have the amount per serving or for the whole thing
like protien, carbs, fat and total calories

and to add some flavor you could use honey or cinimon maybe a little brown sugar
 
stg said:
ok i am going to try it but want to know what is the overall servings, how many people will it feed and do you have the amount per serving or for the whole thing
like protien, carbs, fat and total calories

and to add some flavor you could use honey or cinimon maybe a little brown sugar
Click to expand...

bro just eat what you can, and finish the rest an hour later. It is virtually carb free.
 
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