Ingredients:
* 2 scoops of vanilla whey protein powder
* 16 ounces whole milk
* 4 tablespoons of heavy cream
* 6 ice cubes
* 30 blueberries
Here is another energy packed shake that will make your mouth go crazy. This is a calorie dense shake. For those who are looking to cut weight just replace with skim milk, cut the berries by half, and cut the cream. I am telling you this is one of my favorites. It’s easy to make and it goes down oh so smooth!
* 2 scoops of vanilla whey protein powder
* 16 ounces whole milk
* 4 tablespoons of heavy cream
* 6 ice cubes
* 30 blueberries
Here is another energy packed shake that will make your mouth go crazy. This is a calorie dense shake. For those who are looking to cut weight just replace with skim milk, cut the berries by half, and cut the cream. I am telling you this is one of my favorites. It’s easy to make and it goes down oh so smooth!
