Ingredients:
* 2 scoops vanilla whey protein powder
* 1/2 cup of pineapple juice
* 1/2 cup of orange juice
* 1/4 tsp. of rum extract
* 1/4 tsp. of coconut extract
* 8 oz. of skim milk
* 6 ice cubes
Hey Mon, here is a little Island shake that will make you feel oh so good. Don’t worry be happy! No it doesn’t have any Jamaican Gold in here as one of the ingredients but it still will make you wish you were in Jamaica feeling the wind in your hair. Since I can’t fly all my fans over there for a nice little vacation from the “Hell on Earth” that most lifters call their job and family, this is the least that I can do.
* 2 scoops vanilla whey protein powder
* 1/2 cup of pineapple juice
* 1/2 cup of orange juice
* 1/4 tsp. of rum extract
* 1/4 tsp. of coconut extract
* 8 oz. of skim milk
* 6 ice cubes
Hey Mon, here is a little Island shake that will make you feel oh so good. Don’t worry be happy! No it doesn’t have any Jamaican Gold in here as one of the ingredients but it still will make you wish you were in Jamaica feeling the wind in your hair. Since I can’t fly all my fans over there for a nice little vacation from the “Hell on Earth” that most lifters call their job and family, this is the least that I can do.
