protein waffles

Get_Swole

MuscleChemistry Registered Member

• Jan 14, 2008

• #1

ive done protein pancakes but i might have to try these i loveeeee waffles.
Healthy Protein Waffle Recipe
from our free Bodybuilding Recipes Muscle eBook

Ingredients

3 Egg whites
1/4 Cup oat flour
2 Scoop vanilla protein powder
(assumes roughly 4g carbs, 45g protein, 2g fat)
1 Tbsp applesauce
1 Packet artificial sweetner
Dash of cinnamon

Directions

Whisk all ingredients in a bowl.

Spoon batter into a preheated waffle iron. (Add some non-stick cooking spray)

Cook until golden brown and serve with sugar free syrup or free cut strawberries.

Nutritional Information

Calories (Per Serving): 235
Protein (g): 35
Carbohydrates (g): 8
Fat (g): 3

 

S

stackedFemRN

New member

• Jun 12, 2010

• #2

try this! protein pancakes, these rock! 4 egg whites, 4 oz yam, scoop protein powder (any flavor!), and some cinnamon, yummo!!!!!

 

F

Fierce

New member

• Jun 13, 2010

• #3

damn i never thought of protein waffles before sounds good they have sugar free and carb free syrup too!

 

LeatherHead

New member

• Jun 13, 2010

• #4

Get_Swole said:

ive done protein pancakes but i might have to try these i loveeeee waffles.
Healthy Protein Waffle Recipe
from our free Bodybuilding Recipes Muscle eBook

Ingredients

3 Egg whites
1/4 Cup oat flour
2 Scoop vanilla protein powder
(assumes roughly 4g carbs, 45g protein, 2g fat)
1 Tbsp applesauce
1 Packet artificial sweetner
Dash of cinnamon

Directions

Whisk all ingredients in a bowl.

Spoon batter into a preheated waffle iron. (Add some non-stick cooking spray)

Cook until golden brown and serve with sugar free syrup or free cut strawberries.

Nutritional Information

Calories (Per Serving): 235
Protein (g): 35
Carbohydrates (g): 8
Fat (g): 3

Click to expand...

That sounds pretty good, man!!! Gonna have to try these.

 

MrPerfect

MuscleChemistry Guru

• Jun 14, 2010

• #5

i think im gonna have steph make these for me after nationals

 

theBIGness

MuscleChemistry Registered Member

• Jun 14, 2010

• #6

sounds good

 

(N)shape

New member

• Jun 17, 2010

• #7

High Protein Pancakes

High Protein Pancakes, an Anabolic way to start your day!

One of my favorite meals during my preparation for a contest is breakfast. I will have a serving of Cream of Rice and my VPX Syngex Protein Pancakes (try saying that 5 times fast)! It's a simple, quick, and easy recipe that's loaded with premium protein.
You will need:

• 4 egg whites
• 1 scoop of Syngex Protein
• 2 tsp. Splenda
• 1 tsp. Cinnamon
• 1 tsp Natural peanut butter

Mix protein and egg whites until blended and the mixture is smooth. Add Splenda and cinnamon. Pour mixture into a medium-size non-stick skillet. Spread 1 tsp of natural peanut butter on top. These healthy pancakes contain 40 grams of protein and only 10 grams of carbs - a healthy and TASTY way to start your muscle-building day!

 

B

Baarry

New member

• May 20, 2011

• #8

Protein Waffles
Makes four 4" square waffles


4 egg whites, or 1/2 cup liquid egg substitute
1/2 cup (4 oz) low-fat cottage cheese
1/2 cup (40gm) plain instant oats
1 scoop (25 gm) vanilla or cake batter flavored protein powder, such as Optimum Nutrition
2 packets of Truvia, or other sweetener to taste
1/2 teaspoon baking powder

Combine all ingredients in a blender and process until smooth.

Cook in waffle iron according to manufacturer's directions, to desired crispiness.

Nutritional Info
Servings Per Recipe: 4
Amount Per Serving
Calories: 102.0
Total Fat: 1.7 g
Cholesterol: 10.0 mg
Sodium: 194.6 mg
Total Carbs: 9.3 g
Dietary Fiber: 2.0 g
Protein: 14.0 g

 

F

femnutrition

New member

• Jul 21, 2011

• #9

Those waffles are beautiful! I love the added protein...I always judge a waffle or pancake on how long it can keep me full, so this one is probably a winner.

 

K

klusener

Banana

• Jul 29, 2011

• #10

Well The recipe of protein waffles seems to be good in taste . I had never ever heard about the protein waffles but I am anxious to try this very soon . Thanks for sharing it . I really appreciate your effort in form of lovely and nice recipe .

 

W

Willaim

New member

• Jul 29, 2011

• #11

Hey Baarry. your recipe of protein waffles is great. I really admire your post dear. This recipe is new for me and i never tried it. I will try to make it home. Thanks and keep posting.

 

I

Indrars

Banana

• Dec 14, 2011

• #12

Hello

protein waffles, relevant to this recipe already i have watched out very superb and charming,thx for sharing.

 

D

Dudley

New member

• Jan 12, 2012

• #13

Diet for weight gain:

The basic diet for weight gain that should contain nutritious, high calorie foods, carbohydrate
is also assential part for the weight gain,
The diet for the carbohydrate meal bread, potatoes, brown rice, pasta, couscous,fresh and dried fruit.......