Crazymank
MuscleChemistry Registered Member
This recipe is not for someone on a diet. I made it last night, thought id share cause its dynamite and i almost ate the whole thing in one sitting.
2lbs of ground sirloin
12 slices of turkey bacon
1 box of frozen chopped spinach
1 tablespoon of olive oil
1 medium onion
2 cloves of garlic
2 eggs
1/2 cup of dry bread crumbs. (You could substitute with protein powder)
1/2 cup of grated Parmesan
1/2 teaspoon kosher salt
black pepper- just about 1/2 teaspoon.
To make:
chop onion and place in pan with olive oil. Cook for about 5 minutes, should be a little brown. chop up garlic and cook in pan with onions for about a minute. then take them off heat.
Cook your spinach according to directions. Place on clean surface. Take paper towel and remove all the moisture from the spinach you can.
In a large bowel add everything minus 10 pieces of bacon. Cut up the 2 pieces of bacon and Mix it together with all the other ingredients. take out a 9x13 glassware or pan (no need to coat), place about 5 pieces of bacon on the bottom. Put the meatloaf on top of the bacon. Try to form the meatloaf so that it only is about 2 inches high and square in the middle. Then place remaining 5 pieces of bacon over the top.
cook for 60 minutes at 350 degrees.
there you have it. One protein bomb!!
2lbs of ground sirloin
12 slices of turkey bacon
1 box of frozen chopped spinach
1 tablespoon of olive oil
1 medium onion
2 cloves of garlic
2 eggs
1/2 cup of dry bread crumbs. (You could substitute with protein powder)
1/2 cup of grated Parmesan
1/2 teaspoon kosher salt
black pepper- just about 1/2 teaspoon.
To make:
chop onion and place in pan with olive oil. Cook for about 5 minutes, should be a little brown. chop up garlic and cook in pan with onions for about a minute. then take them off heat.
Cook your spinach according to directions. Place on clean surface. Take paper towel and remove all the moisture from the spinach you can.
In a large bowel add everything minus 10 pieces of bacon. Cut up the 2 pieces of bacon and Mix it together with all the other ingredients. take out a 9x13 glassware or pan (no need to coat), place about 5 pieces of bacon on the bottom. Put the meatloaf on top of the bacon. Try to form the meatloaf so that it only is about 2 inches high and square in the middle. Then place remaining 5 pieces of bacon over the top.
cook for 60 minutes at 350 degrees.
there you have it. One protein bomb!!
Last edited: