protein pancakes

MrPerfect

MuscleChemistry Guru

• Mar 20, 2011

• #1

ummmmmm

1/2 cup oats
one scoop (30g) whey
5-6 egg whites
one whole egg
one heaping table spoon Cottage Cheese (can be optional but without it its pretty dry)
Dash of cinnamon
(optional--fruits, bananas, nuts)
Blend

pour on skillet like normal pancake mix.

 

Metal85

MuscleChemistry Registered Member

• Mar 20, 2011

• #2

haha I just made some today, I added 1 scoop to the pancake mix that u just add water too

 

big in vegas

MuscleChemistry Registered Member

• Mar 20, 2011

• #3

I used to use just yams, protein powder and egg whites to make mine

 

Metal85

MuscleChemistry Registered Member

• Mar 20, 2011

• #4

big n wv said:

I used to use just yams, protein powder and egg whites to make mine

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yeah I forgot you had said that, how exactly did u do that again? what was the flavor of the protien?

 

big in vegas

MuscleChemistry Registered Member

• Mar 20, 2011

• #5

Just smash up the yams, mix them with the egg whites and throw in 2 scoops of vanilla protein powder and mix it up nice and smooth and it's just like a normal pancake mix. It took me a couple times to really get the hang of it, but it's great to make a bunch of them at the beginning of the week and just snack on them throughout the week while I'm at work.

 

Metal85

MuscleChemistry Registered Member

• Mar 20, 2011

• #6

do u buy the egg white in the carton? I need to do that soon

 

MrPerfect

MuscleChemistry Guru

• Mar 20, 2011

• #7

Metal85 said:

do u buy the egg white in the carton? I need to do that soon

Click to expand...

for how many i eat buying it in the carton would be too expensive

 

Metal85

MuscleChemistry Registered Member

• Mar 20, 2011

• #8

MrPerfect said:

for how many i eat buying it in the carton would be too expensive

Click to expand...

so u just take the yolks out of each egg? theres a tool for that right?

 

D

Deonte

New member

• Jan 27, 2012

• #9

Thanks for sharing but just wondering that when I tried it, its taste was bit bitter.
What are the precautions for the next time?