Anyone have a good recipe for protein/energy bars?
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did u run a search in this forum for them, im pretty sure we have a few recipes for bars
buckns
New member
My client makes these for me .. they take some work but they are really good ..
Clean-eating Power Protein Bars
Combine:
1 cup chocolate protein powder
¾ cup cocoa powder
½ cup spelt flour (or any flour)
2 cups rolled oats (not instant)
½ cup oat bran
½ cup coarsely chopped flax seed
½ wheat germ
¼ cup unsweetened shredded coconut (optional)
1 tsp sea salt
2 tsp cinnamon
¼ tsp nutmeg
½ cup agave nectar or honey
3 tbsp raw brown sugar (optional)
1 cup extra dark chocolate pieces (70% or above)
(add ½ cup raisins or dried apricots if additional sweetness preferred)
In separate bowl, mix together:
¼ cup healthy oil
2 cups fat free cottage cheese
1 cup nuts
2 tsp real vanilla
Add cottage cheese mixture to oat mixture. Combine thoroughly.
Flatten mixture into baking sheet lined with parchment paper.
Place on second sheet (so bottom does not burn).
Bake at 350 degrees for 25 minutes. Remove. Cool slightly.
Lift onto cutting board and slice into bars.
Return to oven to bake for an additional 15 minutes.
Cool on wire rack. Makes 2 dozen protein bars.
Calories: 320 Protein: 18g Carbs: 40g
Clean-eating Power Protein Bars
Combine:
1 cup chocolate protein powder
¾ cup cocoa powder
½ cup spelt flour (or any flour)
2 cups rolled oats (not instant)
½ cup oat bran
½ cup coarsely chopped flax seed
½ wheat germ
¼ cup unsweetened shredded coconut (optional)
1 tsp sea salt
2 tsp cinnamon
¼ tsp nutmeg
½ cup agave nectar or honey
3 tbsp raw brown sugar (optional)
1 cup extra dark chocolate pieces (70% or above)
(add ½ cup raisins or dried apricots if additional sweetness preferred)
In separate bowl, mix together:
¼ cup healthy oil
2 cups fat free cottage cheese
1 cup nuts
2 tsp real vanilla
Add cottage cheese mixture to oat mixture. Combine thoroughly.
Flatten mixture into baking sheet lined with parchment paper.
Place on second sheet (so bottom does not burn).
Bake at 350 degrees for 25 minutes. Remove. Cool slightly.
Lift onto cutting board and slice into bars.
Return to oven to bake for an additional 15 minutes.
Cool on wire rack. Makes 2 dozen protein bars.
Calories: 320 Protein: 18g Carbs: 40g
hey bro can u cut and past this into a new thread here in recipe forum, so when people search thread titles for stuff like this, ur recipe pops up quick, if u cant i will no problem, but thought u might want to since its ur recipe
buckns
New member
Thanks fellas, I did search and found a few but it was a manual search. When I typed in protein bars it didnt bring up much for tit;le but did in the info part, long story short I found some and I greatly appreciate this one too.
I have a few recipes I will post here soon too.
Thanks again and thanks for checking back in.
I have a few recipes I will post here soon too.
Thanks again and thanks for checking back in.
