3rd shift and Training !!!

Lightsout · Mar 5, 2012

I've been on 2nd shift for the last 6 years.. And now I'm going to 3rd shift next week.. Are any of you guys on midnights.. And when do you guys think is a good time to train.. Right now I go before work but when i go to 3rd it wouldn't be till 9pm.. So if any of you guys are on 3rd give my some ideas..

Chris250 · Mar 5, 2012

I would sleep after your done working (I assume its 7am) So go home eat a meal, then go to bed around 8-9 am then sleep for 6-7 hours (to 3 or 4 pm) then eat a meal, (4pm, this would be your first meal) eat again at 6 pm (2nd meal) go train, have a post workout shake after training. Get ready for work, then go. After your at work eat every 3hrs or so...like normal...

Lightsout · Mar 5, 2012

Chris250 said:
I would sleep after your done working (I assume its 7am) So go home eat a meal, then go to bed around 8-9 am then sleep for 6-7 hours (to 3 or 4 pm) then eat a meal, (4pm, this would be your first meal) eat again at 6 pm (2nd meal) go train, have a post workout shake after training. Get ready for work, then go. After your at work eat every 3hrs or so...like normal...

Thanks Bro..

big in vegas · Mar 6, 2012

I have worked midnights and I basically did exactly what Chris mapped out for you. I had to go to sleep when I got off as I was too tired. It did feel weird though going to bed as the birds are chirping and it's daylight, but if you're tired enough, it won't matter

3rd shift and Training !!!

Lightsout

MuscleChemistry Registered Member

Chris250

MuscleChemistry Registered Member

Lightsout

MuscleChemistry Registered Member

big in vegas

MuscleChemistry Registered Member

Similar threads