what is the best supp for vascularity
- Thread starter Metal85
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Metal85
MuscleChemistry Registered Member
I always watch what I eat but im over dieting 100% or even 85% really. I am reading contradictory things on the arginine now
big in vegas
MuscleChemistry Registered Member
IGF always worked for me, but then again I always stay relatively lean which always helps out
Where are you reading contradictory information on arginine? It is one of the components of NO2 supplements so it definitely has a vasodilatory effect. It may not be quite as efficient on its own, but when combined with creatine, it's quite good if you're looking for OTC.
Metal85
MuscleChemistry Registered Member
Yeah that does for sure but I was saying something you can get at the store lol
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everyone bro, google it
I'm just wondering what studies are saying it doesn't work. When I 'google' the terms, I get a whole lot of studies that say it is a good vasodilator.
The Pharmacodynamics of l-Arginine
L-arginine-induced vasodilation in healthy humans: pharmacokinetic
l-Arginine Induces Nitric Oxide
I did see one negative reference to arginine, but that was talking about it attenuating the GH response instead of its effects as a vasodilator.
Growth hormone, arginine and exercise : Current Opinion in Clinical Nutrition & Metabolic Care
So I'd say if you're looking for a vasodilator, arginine is fine, but there's a trade-off of reduced GH stimulus as opposed to exercise alone.
The Pharmacodynamics of l-Arginine
L-arginine-induced vasodilation in healthy humans: pharmacokinetic
l-Arginine Induces Nitric Oxide
I did see one negative reference to arginine, but that was talking about it attenuating the GH response instead of its effects as a vasodilator.
Growth hormone, arginine and exercise : Current Opinion in Clinical Nutrition & Metabolic Care
So I'd say if you're looking for a vasodilator, arginine is fine, but there's a trade-off of reduced GH stimulus as opposed to exercise alone.
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