Distal Bicep Surgery on Thursday October 24

It's official I am having Distal Bicep Surgery October 24. A tough road ahead. I am planning to continue IGF through the process & document on this thread each week. So others that go through a tendon tear can use some of what I went through to help them.

I negotiated the price with

A) Surgeon
B) hospital & Anstegia

Told Surgeon wanted out that day.

Now since I will be on my ass for a few weeks:

1) Recommendations for appetite suppressant? Best stuff?


2) when I can do some cardio, which will be bike, recommendation to do Clen? Anavar? T3? Or anything else?


3) cheapest place to get supplements like below?

1/2 tsp vit C powder
1 tsp cissus quadrangularis from root
1 tsp edible gelatine (same amino acid profile as in joints)
1 tsp AAKG (nitric oxide has been shown to improve tendon/ligament healing)
1 tsp glucosamine powder
1 tsp MSM powder
1/4 tsp beta alanine (has also shown promise in tendon healing)
fish oils
Chondrotin
l glutamine
collagen hydrosolyte
Pycgenol

Any other advice?


I have made up a "collagen" shake which I'll drink morning and night for anyone interested.

4 egg whites
berries
cooked broccoli
peanut butter
honey
Oats on morning
cottage cheese on night
Jello for collagen

Damn bro sorry to hear this! As for dieting or appetite suppressant during your lay off after surgery.... Well it's best to eat healthy with plenty of calories to help heal fast! I would not use clen after surgery and I'm not sure I would even use an eca stack but if u must go this route then I would go with eca stack but I'm not sure how or if that would effect your healing process .

anavar might be a decent choice though if you plan on using something for sure! And yeah I would ride the bike for cardio

Presser said:

Damn bro sorry to hear this! As for dieting or appetite suppressant during your lay off after surgery.... Well it's best to eat healthy with plenty of calories to help heal fast! I would not use clen after surgery and I'm not sure I would even use an eca stack but if u must go this route then I would go with eca stack but I'm not sure how or if that would effect your healing process .

anavar might be a decent choice though if you plan on using something for sure! And yeah I would ride the bike for cardio

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Thanks Presser. So eat healthy,

do IGF, keep dosage 50mcg?

and stay away from everything that inhibits the heart at this point & that's why stay away from anavar, Clen etc?

What about some of the supplements I have listed is that worth it or a waste?

If worth it, where is a good place to purchase? Any place u use or endorsed hear?

Does MuscleChemistry have platinum partners? That I think would be a good idea.

focused1974 said:

Thanks Presser. So eat healthy,

do IGF, keep dosage 50mcg?

and stay away from everything that inhibits the heart at this point & that's why stay away from anavar, Clen etc?

What about some of the supplements I have listed is that worth it or a waste?

If worth it, where is a good place to purchase? Any place u use or endorsed hear?

Does MuscleChemistry have platinum partners? That I think would be a good idea.

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yeah bro www.TheSupplementOutLet.com is ournew store and were just waiting for our first round of stock to arrive any day now

Presser said:

yeah bro Redirecting... is ournew store and were just waiting for our first round of stock to arrive any day now

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Awesome! Thanks Presser! Awesome on store!

you'll be back faster than you think just pace yourself. I tore my pec tendon May28th had surgery on June 12th and benched 315 less than 8 weeks later. I supplemented almost the same way you did.

I'll post up more when I get home

echo419 said:

you'll be back faster than you think just pace yourself. I tore my pec tendon May28th had surgery on June 12th and benched 315 less than 8 weeks later. I supplemented almost the same way you did.

I'll post up more when I get home

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Awesome! Thanks for the encouragement! If you took anything after surgery that you recommend would love to hear it! How do I give a like? LOL

focused1974 said:

Awesome! Thanks for the encouragement! If you took anything after surgery that you recommend would love to hear it! How do I give a like? LOL

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I stayed on a mild dose of 200mg of test cyp with a growth kit I had I want to say it was 2iu a day but I can't remember. When that ran out I started 60mcg of MC's igf for about 6 weeks.
I took cissius along with the other supplements you listed. On top of that I was taking flax seed oil, bioctin, krill oil, fish oil and I wasn't too say there's something else but it escapes me right now.

I didn't cut back my food at all. I just did legs twice a week did as much as I could with one arm. I started training with a slingshot. Mark Bell also has some tight bands to keep pressure on that tendon in particular when training to help with tendonitis. That might help you when you are healed up to keep it safe.

I made a thread on it but I forget how detailed it was. In posting from my phone right now. I'll check it tomorrow unless you see this first and want to search my posts.

What exactly are they doing with you? How bad is it?

Yeah, good advice here^^^, just eat healthy, IGF or Growth, some Deca would be a good one at low dose, when you start feeling better, along with low test. Hope for a speedy recovery, just take your time, rest.

echo419 said:

I stayed on a mild dose of 200mg of test cyp with a growth kit I had I want to say it was 2iu a day but I can't remember. When that ran out I started 60mcg of MC's igf for about 6 weeks.
I took cissius along with the other supplements you listed. On top of that I was taking flax seed oil, bioctin, krill oil, fish oil and I wasn't too say there's something else but it escapes me right now.

I didn't cut back my food at all. I just did legs twice a week did as much as I could with one arm. I started training with a slingshot. Mark Bell also has some tight bands to keep pressure on that tendon in particular when training to help with tendonitis. That might help you when you are healed up to keep it safe.

I made a thread on it but I forget how detailed it was. In posting from my phone right now. I'll check it tomorrow unless you see this first and want to search my posts.

What exactly are they doing with you? How bad is it?

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Thanks for the great advice!
It's a full tear. I am having surgery Thursday.
I will find out more details tomorrow. This is the top DR in this in this area, so they say. Not sure cast, etc yet.

A couple of questions?

1) I am sticking with IGF. No HGH. I just like IGF best! It is top notch.

2) when did you do low dosage of test? A week after or right away? Or after cast off?


3) mark bell bands??? Google it or have a site?

4) anything you took you think wasn't good?

5) anything else? Thanks!!!

focused1974 said:

Thanks for the great advice!
It's a full tear. I am having surgery Thursday.
I will find out more details tomorrow. This is the top DR in this in this area, so they say. Not sure cast, etc yet.

A couple of questions?

1) I am sticking with IGF. No HGH. I just like IGF best! It is top notch.

2) when did you do low dosage of test? A week after or right away? Or after cast off?


3) mark bell bands??? Google it or have a site?

4) anything you took you think wasn't good?

5) anything else? Thanks!!!

Click to expand...

1) from what I understand they are closely related. not to sure. someone else here knows more about that than I do.

2) I was coming off when it happened so I just stayed on that dose of 200mg/cyp once a week. I did for about 6 weeks after surgery. currently I am totally clean.

3) Sling Shot Store

4) no. nothing that I took gave me any problems.

5) stay on your pain meds right after surgery and for as long as the Dr says. I cut mine a day short due to an allergic reaction(back swelling) but that was it. he said and I agree, "it's better to stay out of pain for sure than to start hurting and then try to get back out of pain. I never hurt after surgery. with the exception of a few days after when I sneezed(holy hell!) nothing hurt ever.
my guess is rehab will start 2-3 weeks after surgery. probably 2 if everything goes well. I seriously doubt you'll be in a cast. you'll be suprised how quickly they have you moving.

echo419 said:

1) from what I understand they are closely related. not to sure. someone else here knows more about that than I do.

2) I was coming off when it happened so I just stayed on that dose of 200mg/cyp once a week. I did for about 6 weeks after surgery. currently I am totally clean.

3) Sling Shot Store

4) no. nothing that I took gave me any problems.

5) stay on your pain meds right after surgery and for as long as the Dr says. I cut mine a day short due to an allergic reaction(back swelling) but that was it. he said and I agree, "it's better to stay out of pain for sure than to start hurting and then try to get back out of pain. I never hurt after surgery. with the exception of a few days after when I sneezed(holy hell!) nothing hurt ever.
my guess is rehab will start 2-3 weeks after surgery. probably 2 if everything goes well. I seriously doubt you'll be in a cast. you'll be suprised how quickly they have you moving.

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Great info! Thanks for link!

What about PCP? Did that affect your medication? How long did you do that for?

focused1974 said:

great info! Thanks for link!

What about pcp? Did that affect your medication? How long did you do that for?

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pcp?

echo419 said:

pcp?

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I meant pct

focused1974 said:

I meant pct

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oh, well that makes more sense. No, I didn't do anything. probably should have though, it might have helped with my fatigue and general grumpiness.

I wasn't on much medication for long. just antiboiotics and percocet for a couple of days. I do take synthroid by prescription b/c I don't have a thyroid anymore but that didn't effect anything.

Got it. Makes sense.

Is there a trusted site to purchase clen/T3 from? I keep hearing about people getting screwed and receiving products that are imitation or fake! It's not exactly cheap so I don't want to throw money away, but willing to spend it at a trusted company. According to all the guys at the gym MC is the only trusted site, however since you guys don't sell it, and Presser, I noticed you mentioned editing a post recommending a site....I'm at a loss! Suggestions? Thanks to IGF I definitely have plenty of muscle but dammit if I have a few lbs of fat as well and I want it off.

hopeful said:

Is there a trusted site to purchase clen/T3 from? I keep hearing about people getting screwed and receiving products that are imitation or fake! It's not exactly cheap so I don't want to throw money away, but willing to spend it at a trusted company. According to all the guys at the gym MC is the only trusted site, however since you guys don't sell it, and Presser, I noticed you mentioned editing a post recommending a site....I'm at a loss! Suggestions? Thanks to IGF I definitely have plenty of muscle but dammit if I have a few lbs of fat as well and I want it off.

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I can recommend a site for you if you want to message me privately, if Presser has no issues. It's legit.

Thanks I pm'd you. Presser I would appreciate your feedback and/or recommendation & info as well! Thanks in advance!

hopeful said:

Thanks I pm'd you. Presser I would appreciate your feedback and/or recommendation & info as well! Thanks in advance!

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you pmed me? i havent receieved a pm from you brutha