Recent Calf Threads

I've seen a lot of threads on calves lately so I thought I'd chime in my 2 cents (although you should probably check out the dude's thread if you haven't bc his progress has been nothing short of amazing). But what I do is very simple - I squat. I squat twice a week - one very heavy/intense session and one lighter/pump session. By concentrating on keeping your weight on your heels in the squat and keeping your knees out, you will (rightly) incorporate lots of calf work. I'm concerned with my strength so I don't give a shit if I'm hitting my muscles on my heavy day, but my calves are always insanely pumped afterwards. One trick I have noticed too is that occlusion training on your calves really does work. Try wrapping your knees and doing 15 minutes of brisk walking. You will be shocked at the results.

My calves are 17.5 inches off prohormones and ice cold.

pm replied to bro, so now pics pics lol

is that an Abscess ? lmao

Presser said:

is that an Abscess ? lmao

Click to expand...

Abscess haha what?

He called your calf an abcess pmsl! Don't worry I superimposed it in my head from a different angle and it's a sweet calf muscle. Get down lower next time and get a shot looking up at it. Gotta get that heart shape effect.

raysd21 said:

He called your calf an abcess pmsl! Don't worry I superimposed it in my head from a different angle and it's a sweet calf muscle. Get down lower next time and get a shot looking up at it. Gotta get that heart shape effect.

Click to expand...

lol, your a trouble maker! and yeah you can tell there nice calfs but bad photo angle.

I know my quads look small in this shot, but I'll be posting a pic shortly to clear that up


Yep. I'm whoring it out. Never thought I'd break 18"


The Dude Approved

Presser said:

lol, your a trouble maker! and yeah you can tell there nice calfs but bad photo angle.

Click to expand...

Sorry I don't have full length mirrors in my house or any friends to take pictures of my calves.

fstr03svtcobra said:

Sorry I don't have full length mirrors in my house or any friends to take pictures of my calves.

Click to expand...

Angle one mirror down at another mirror, then place a mirror on the floor and voila!!! Btw, don't ask me if that works or not

I guess I could have videoed myself and screenshoted a pause in the video.

The Dude said:

I know my quads look small in this shot, but I'll be posting a pic shortly to clear that up


Yep. I'm whoring it out. Never thought I'd break 18"


The Dude Approved

Click to expand...

damn dude calfs are looking nice! Now your Tap Shoes on the other hand , I'm not so sure about lmao

lmfao

They make my calves look bigger. Ain't no shame in my game Lol!


The Dude Approved