The Top 10 High Protein Foods by Protein per Gram

DefMetalLifter · May 21, 2014

The Top 10 High Protein Foods by Protein per Gram

12

</figure>1: Spirulina 58g per 100 grams 4g per tablespoon (7 grams) 1g protein per 5 calories

2: Parmesan Cheese 42g per 100 grams 2g per tablespoon (5 grams) 1g protein per 11 calories
3: Dry Roasted Soy Beans 40g per 100 grams 68g per cup (172 grams) 1g protein per 11.3 calories

4: Lean Veal and Beef 37g per 100 grams 31g per 3 ounce serving (85 grams) 1g protein per 5.5 calories
5: Lamb (Shoulder) 36g per 100 grams 20g per chop (55 grams) 1g protein per 7.9 calories

6: Chicken and Turkey Breast 33g per 100 grams 58g in a chicken breast (172 grams) 1g protein per 5.6 calories
7: Squash and Pumpkin Seeds 33g per 100 grams 9g per ounce (28 grams) 1g protein per 15.8 calories

8: Non-fat Mozzarella 32g per 100 grams 36g per cup shredded (113 grams) 1g protein per 4.7 calories
9: Fish (Tuna) 30g per 100 grams 26g per 3 ounce serving (85 grams) 1g protein per 4.6 calories

10: Pork Loin (Chops) 30g per 100 grams 23g per chop (78 grams, ~3oz) 1g protein per 9.2 calories

Presser · May 21, 2014

did i read that right at number 2 was Parmesan cheese? lol, Holy shit i love Parmesan Cheese, lol, would it be weird if i just ate it by the spoonful lol,

DefMetalLifter · May 21, 2014

Presser said:
did i read that right at number 2 was Parmesan cheese? lol, Holy shit i love Parmesan Cheese, lol, would it be weird if i just ate it by the spoonful lol,

lol. Ya that might be a bit strange and sour to eat by the spoonful. I do love Parmesan cheese on my spaghetti!

Millennial Monster · May 21, 2014

Parmesan cheese also has more tryptophan per ounce than turkey. MMMM! Turkey Tetrazzini!>>... Looks like the person who made this is not a red meat eater obviously.

Millennial Monster · May 21, 2014

If you buy a decent block of parmesan and shred it yourself...OMG I could probably eat a good 8 oz block just munching. That stuff in the green can....that's a whole other animal. That does not taste like parmesan to me.

DefMetalLifter · May 21, 2014

raysd21 said:
If you buy a decent block of parmesan and shred it yourself...OMG I could probably eat a good 8 oz block just munching. That stuff in the green can....that's a whole other animal. That does not taste like parmesan to me.

Ha. Ya I buy the cheap green can stuff. It is rare I use it so nice to have it there sitting in the fridge.

The Top 10 High Protein Foods by Protein per Gram

DefMetalLifter

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Presser

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DefMetalLifter

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Millennial Monster

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Millennial Monster

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