freight train
New member
Whats up brothers an sisters?Ok so got my igf an decided to log this which may or may not lead into my next show in nov.Took my first pin of igf yesterday before training legs took 60 mcg ,not sure exgactly how soon or how long it takes to feel any effects ,i did have a tremendous workout.
My weight is 240 about 10% bf im using the y3t training system an so far am very impressed with the results.
LEG DAY
HACK SQUAT
VERTICAL LEG PRESS
LEG PRESS
SQUAT
LEG EXTENSIONS
Cant wait to take this to the next level an step on that stage!!!!!
WORK HARD STAY HUMBLE!!!!GET BETTER OR GET BEAT!!!!!
My weight is 240 about 10% bf im using the y3t training system an so far am very impressed with the results.
LEG DAY
HACK SQUAT
VERTICAL LEG PRESS
LEG PRESS
SQUAT
LEG EXTENSIONS
Cant wait to take this to the next level an step on that stage!!!!!
WORK HARD STAY HUMBLE!!!!GET BETTER OR GET BEAT!!!!!