Iron Game
Veteran
[h=1]Scrutiny's Low Volume High Intensity Workout For Mass And Strength
An intense workout system focusing on training to failure, offering an alternative to the various high volume muscle building workout routines.[/h]
<article class="nodeBody" itemscope="" itemtype="http://schema.org/Article" style="color: rgb(51, 51, 51); font-family: 'Open Sans', sans-serif; font-size: 16.8px; line-height: 30.24px;">[h=2]WORKOUT SUMMARY[/h]<label style="display: block; font-weight: bold; color: rgb(0, 85, 153); width: 185.359px; float: left; margin-right: 6.39063px;">Main Goal</label>Build Muscle
<label style="display: block; font-weight: bold; color: rgb(0, 85, 153); width: 185.359px; float: left; margin-right: 6.39063px;">Workout Type</label>Split
<label style="display: block; font-weight: bold; color: rgb(0, 85, 153); width: 185.359px; float: left; margin-right: 6.39063px;">Training Level</label>Intermediate
<label style="display: block; font-weight: bold; color: rgb(0, 85, 153); width: 185.359px; float: left; margin-right: 6.39063px;">Days Per Week</label>3
<label style="display: block; font-weight: bold; color: rgb(0, 85, 153); width: 185.359px; float: left; margin-right: 6.39063px;">Equipment Required</label>Barbell, Bodyweight, Cables, Dumbbells, EZ Bar, Machines
<label style="display: block; font-weight: bold; color: rgb(0, 85, 153); width: 185.359px; float: left; margin-right: 6.39063px;">Target Gender</label>Male & Female
[h=2]WORKOUT DESCRIPTION[/h]This specific routine offers variety when compared to the various high volume muscle building workout routines. It is excellent for those looking to kick up their training a notch, while also maximizing recovery for optimum results. In brief, its a no BS routine, focusing on hitting muscular failure on all sets. When used correctly, it can be extremely effective.
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An intense workout system focusing on training to failure, offering an alternative to the various high volume muscle building workout routines.[/h]
<article class="nodeBody" itemscope="" itemtype="http://schema.org/Article" style="color: rgb(51, 51, 51); font-family: 'Open Sans', sans-serif; font-size: 16.8px; line-height: 30.24px;">[h=2]WORKOUT SUMMARY[/h]<label style="display: block; font-weight: bold; color: rgb(0, 85, 153); width: 185.359px; float: left; margin-right: 6.39063px;">Main Goal</label>Build Muscle
<label style="display: block; font-weight: bold; color: rgb(0, 85, 153); width: 185.359px; float: left; margin-right: 6.39063px;">Workout Type</label>Split
<label style="display: block; font-weight: bold; color: rgb(0, 85, 153); width: 185.359px; float: left; margin-right: 6.39063px;">Training Level</label>Intermediate
<label style="display: block; font-weight: bold; color: rgb(0, 85, 153); width: 185.359px; float: left; margin-right: 6.39063px;">Days Per Week</label>3
<label style="display: block; font-weight: bold; color: rgb(0, 85, 153); width: 185.359px; float: left; margin-right: 6.39063px;">Equipment Required</label>Barbell, Bodyweight, Cables, Dumbbells, EZ Bar, Machines
<label style="display: block; font-weight: bold; color: rgb(0, 85, 153); width: 185.359px; float: left; margin-right: 6.39063px;">Target Gender</label>Male & Female
[h=2]WORKOUT DESCRIPTION[/h]This specific routine offers variety when compared to the various high volume muscle building workout routines. It is excellent for those looking to kick up their training a notch, while also maximizing recovery for optimum results. In brief, its a no BS routine, focusing on hitting muscular failure on all sets. When used correctly, it can be extremely effective.
Monday - Push Workout | ||
---|---|---|
Chest, Shoulders and Triceps | ||
Exercise | Sets | Reps |
Incline Dumbbell Bench Press | 2 | 5-8 |
Dumbbell or Barbell Bench Press | 2 | 5-8 |
Weighted Wide Grip Dip | 2 | 5-8 |
Cable Crossovers | 1 | 10-12 |
Seated Dumbbell Press | 2 | 5-8 |
Dumbbell Lateral Raise | 2 | 10-12 |
Close Grip Bench Press | 2 | 5-8 |
EZ Bar Skullcrushers | 2 | 5-8 |
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Wednesday - Pull Workout | ||
---|---|---|
Back, Biceps and Traps | ||
Exercise | Sets | Reps |
Weighted Wide Grip Pull Up | 2 | 5-8 |
One Arm Dumbbell Row | 2 | 5-8 |
Seated Cable Row | 2 | 5-8 |
Close Grip Pull Down | 1 | 5-8 |
Barbell or Dumbbell Shrugs | 2 | 10-12 |
Standing Barbell Curl | 2 | 5-8 |
Standing Dumbbell Curl | 2 | 5-8 |
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Friday - Leg Workout | ||
---|---|---|
Legs and Abs | ||
Exercise | Sets | Reps |
Squat | 2 | 5-8 |
Stiff Leg Deadlift | 2 | 5-8 |
Leg Press | 2 | 5-8 |
Leg Curl | 1 | 10-12 |
Standing Calf Raise | 2 | 10-15 |
Seated Calf Raise | 2 | 10-15 |
Cable Crunch | 2 | 10-12 |
Cable Torso Rotation | 2 | 10-12 |
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