PUMPED
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If you could only picked 1 exercise for each muscle what would it be? My list
Chest - Decline press
Shoulders- Side Lateral raises
Back - Dead lifts from the floor
Triceps - Close grip bench
Biceps - Seated Dumbbell curls
Quads - Barbell squats
Hams - Stiff leg deads
Calfs - Donkey raises
Chest - Decline press
Shoulders- Side Lateral raises
Back - Dead lifts from the floor
Triceps - Close grip bench
Biceps - Seated Dumbbell curls
Quads - Barbell squats
Hams - Stiff leg deads
Calfs - Donkey raises