Homemade protien bars

H

Harvey Balboner

Guest

• Aug 30, 2002

• #1

You guys may already have this but thought I would post it.

1 Cup peanut butter (Natural or low fat)
8 Table spoons of honey
1-1&1/2 cups of uncooked oats
1-1&1/2 cups of protein powder

Mix the pb & honey togather and microwave until warm

Mix the oats and protein powder

Then mix the pb & honey with the oats & protein powder and smooth in a pan, let cool, then cut into squares and eat.

Lot cheaper than buying bars.

 

sgrinavi

New member

• Aug 30, 2002

• #2

Hey Bro,

Assuming that you want 40 gms of protein per serving, you would divide that batch up 6 ways: Each bar would have

520 cals
40 gms protein
21 gms of fat
45 gms of carbs
21 gms of sugar....


A little high in the sugar and fat department for me..... but I bet they taste good

 

H

Harvey Balboner

Guest

• Aug 30, 2002

• #3

I usually divide them up around 12 which is only about 20 grams of protein a bar.

I don't really worry about the fat, it has some monsaturated which is pretty good for you, and I burn a lot of fat anyway. I use them when bulking.

Yes, they are very tasty.

 

madchemist36

New member

• Nov 10, 2002

• #4

i will try it.

 

C

Chemical Evolution

Guest

• Nov 16, 2002

• #5

I'll be trying it to! Might deviate a bit though!

 

D

driftingshadow

New member

• Apr 12, 2003

• #6

what size of baking pan do you put them on

 

D

driftingshadow

New member

• Apr 12, 2003

• #7

i just made a batch but i put in a pack of creamcheese man it is the bizomb you gotta try it

 

H

Harvey Balboner

Guest

• Apr 14, 2003

• #8

I like the cream cheese idea, might try that next time. I just used a 6-10 pan.

 

H

Harvey Balboner

Guest

• Aug 18, 2003

• #9

up

 

M

MARMASS

New member

• Oct 19, 2003

• #10

the creamcheese idea looks good!

 

N

nefariousbaffle

Guest

• Nov 20, 2003

• #11

With the creamcheese......i imagine you put it in with the pb and honey? or at what stage....thx

 

C

Centaur

Guest

• Nov 20, 2003

• #12

These bars sound great!

Ive got to try to make some this weekend w/the cream cheese.
I'm bulking up on my new cycle. I need all the calories I can.
I usually buy the Detour or Uturn bars at $20 a box. OUCH!!!

 

FemFit

New member

• Nov 20, 2003

• #13

These do sound good....I think I will try these too

way cheaper than buying boxes of them!

 

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norcal61

New member

• Aug 24, 2004

• #14

what type of protein powder are you guys useing? I don't understand how you are getting 20 grams of protein per serving when my protein powder is about 16- 20 g per serving. unless the first post is by serving I'm confused.