Cottage Cheese Pancakes

Cottage Cheese Pancakes

Makes: 16 pancakes

Ingredients:

1 cup whole wheat flour
1 teaspoon cinnamon
1 1/2 teaspoons baking powder
1 cup non/lowfat buttermilk
1 cup nonfat cottage cheese
1/2 cup fat-free egg substitute or 4 egg whites
Directions:

Combine flour, cinnamon, and baking powder; stir well. Add the milk, cottage cheese, and egg substitute or egg whites, and stir well.
Coat a skillet with nonstick cooking spray (nonfat), and preheat over medium heat.
For each pancake, pour 1/4 cup of batter onto griddle. Cook until the top has bubbles and the edges are dry.
Nutritional Information:

Serving size: 1 pancake
Calories: 70
Fat: 0.5 g
Cholesterol: 1 mg
Protein: 5 g
Fiber: 1.5 g
Carbs: 10 gms
Sodium: 60 mg

What about carbs? How many carbs? Not that I'm too worried about it but I'd just like to know.......thanks and by the way, GREAT forum, I'm gonna post about it in the anabolic forum. I don't think anyone takes advantage of this.

There's about 10 gms of carbs in each pancake bro -- pretty complex stuff tho as it mainly from the whole wheat flour.

You could replace some of that with protein powder if you wanted a bit fewer carbs...