healthy diet!

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Irish0328

New member

• Sep 20, 2002

• #1

im makeing my fiance a diet plan but am unsure where to start im on a 40/40/20 high calorie diet and she wants me to make her a healthy diet any help will be greatly appreciated thanx!

 

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Irish0328

New member

• Sep 20, 2002

• #2

oh she is 5-10 155lbs thanx............

 

Gear101*

New member

• Sep 21, 2002

• #3

carbs only in the morning.. but cardo on an empty stomach in the morning.. try to get most of her fat from veggies

 

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Irish0328

New member

• Sep 21, 2002

• #4

thanx mate appreciate the info!