healthy diet!

[Irish0328]

im makeing my fiance a diet plan but am unsure where to start im on a 40/40/20 high calorie diet and she wants me to make her a healthy diet any help will be greatly appreciated thanx!

 

[Irish0328]

oh she is 5-10 155lbs thanx............

 

[Gear101*]

carbs only in the morning.. but cardo on an empty stomach in the morning.. try to get most of her fat from veggies

 

[Irish0328]

thanx mate appreciate the info!