Makes:
one serving
Ingredients:
1 ounce package plain oatmeal
½ scoop whey protein powder
1 cup water
1 tablespoon natural peanut butter-crunchy
1/3 large apple, chopped into small pieces
Directions:
Empty oatmeal packet into a microwave-safe bowl.
Add protein powder.
Add 1-cup water.
Stir ingredients until well mixed.
Microwave on High for approximately 60 - 90 seconds.
Be careful when removing oatmeal from microwave, as it may be hot.
Stir thoroughly until oatmeal, protein powder, and water are mixed well.
Stir in peanut butter and add apple pieces.
Divide into two portions and let cool for atleast a minute.
Nutritional Information:
Serving size: one portion
Calories: 290
Fat: 5 g
Cholesterol: 0 mg
Protein: 10 g
Carbohydrates: 29 g
Fiber: 4 g
Sodium: 175 mg
one serving
Ingredients:
1 ounce package plain oatmeal
½ scoop whey protein powder
1 cup water
1 tablespoon natural peanut butter-crunchy
1/3 large apple, chopped into small pieces
Directions:
Empty oatmeal packet into a microwave-safe bowl.
Add protein powder.
Add 1-cup water.
Stir ingredients until well mixed.
Microwave on High for approximately 60 - 90 seconds.
Be careful when removing oatmeal from microwave, as it may be hot.
Stir thoroughly until oatmeal, protein powder, and water are mixed well.
Stir in peanut butter and add apple pieces.
Divide into two portions and let cool for atleast a minute.
Nutritional Information:
Serving size: one portion
Calories: 290
Fat: 5 g
Cholesterol: 0 mg
Protein: 10 g
Carbohydrates: 29 g
Fiber: 4 g
Sodium: 175 mg
