charliebigspuds
New member
INGREDIENTS
4 eggwhites large 1/2 tsp garlic powder 1/2 cup ketchup, unsweetened 4 oz quaker oatmeal 1 cup boiled unsalted onion
2 dash ground black pepper 8 oz medium tomatillo salsa 1 lb ground raw turkey 1 cup a soup - vegetable soup, spring mix
DIRECTIONS Mix all ingredients except ketchup until well blended.
Place in meatloaf pan and cover the top of the meatloaf with ketchup.
Bake in a preheated oven at 350 degrees for 1-1/2 hours.
NUTRITIONAL INFORMATION (PER SERVING)Calories :164Protein (g) 16.5Carbohydrates (g) :9Fat (g) : 7
Carb - Protein - Fat % Ratio: 22-41-37
4 eggwhites large 1/2 tsp garlic powder 1/2 cup ketchup, unsweetened 4 oz quaker oatmeal 1 cup boiled unsalted onion
2 dash ground black pepper 8 oz medium tomatillo salsa 1 lb ground raw turkey 1 cup a soup - vegetable soup, spring mix
DIRECTIONS Mix all ingredients except ketchup until well blended.
Place in meatloaf pan and cover the top of the meatloaf with ketchup.
Bake in a preheated oven at 350 degrees for 1-1/2 hours.
NUTRITIONAL INFORMATION (PER SERVING)Calories :164Protein (g) 16.5Carbohydrates (g) :9Fat (g) : 7
Carb - Protein - Fat % Ratio: 22-41-37
