🔹In our entire body we have only have about 2,000 calories worth of carbs stored. About 400 calories or 100 grams of that is in our liver as glycogen. The other 1600 are spread across all the muscles in our body (400 grams).
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⬇️Itís important to know that only the muscles being trained will drain their carb stores and the bigger the muscle group the more carbs it has. This means that training the biceps will require very little carbs from food in a day compared to say training the legs.