Push Pull Routine

[RagingWhoreMoan]

Push- Chest
Flat Bench Press
Incline Bench Press
Decline Bench Press
Dumbbell Pullover
Pec Deck
Incline DB Fly
Decline Cable Fly

Pull- Back
Pull Up
Chin Up
Close-grip Pull Down
T-Bar/Barbell Row
Cable Row
Dumbbell Row
Back Extension

Push- Shoulder/Triceps
Shoulder Press
Arnold Press
Press Down
Dips
Close-Grip Bench Press
Tricep Extension
Tricep Pushdown

Pull- Shoulders/Biceps
Hang Clean
Front Raise
Upright Row
Lateral Raise
Face Pull
Barbell Curl
Preacher Curl
Dumbbell Curl
Hammer Curl

Legs
Dead Lift
Squat
Leg Press
Lunge
Leg Extension
Leg Curls
Calves

 

[Presser]

its all fucked up looking daddio

 

[RagingWhoreMoan]

fixed, thanks presser

I have been gone for awhile but I should be around more often

- - - Updated - - -

fixed, thanks presser

I have been gone for awhile but I should be around more often

 

[Presser]

fixed, thanks presser

I have been gone for awhile but I should be around more often

- - - Updated - - -

fixed, thanks presser

I have been gone for awhile but I should be around more often

Its GREAT to have you back with us brutha! You were always a great contributor to the community, the kind of member we need around here!

 

[BEASTZ6]

Yea. Stick around bro.

 

[HackTwat]

I agree... Glad to see you posting up

And, that's very close to my routine buddy

 

[RagingWhoreMoan]

So I decided to modify the legs portion.
I have been doing that routine since October.
For december I have adapted the legs into:

Push-Legs
Squat/Hack Squat/Front Squat
Leg Press
Walking Lunge/IsoLunge
Leg Extension
Calves

Pull-Legs
Deadlift/TrapBar/Sumo
Stiff Lift Dead Lift
Good Morning
Leg Curl
Hangs Leg Raise