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I usually dont even notice nor feel the effects of springing forward for day light savings time, but yesterday and the day before i was surely out of whack! I do love the extra light in the evening though! I hate when it gets dark in winter around 4:30-5pm, that sucks!

I like daylight til close to 9pm, love it! but this is the first year i felt like it was a weird adjustment for me
 
How could something so harmless and easy to remedy (go to bed hr ealier for one night) be so damaging? Must be our circadian rhythms . It screwed me up too
 
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