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  1. jimbosmith316

    Carb Cycling

    Carb cycling is a dietary approach where you alternate carbohydrate intake on a daily, weekly, or monthly basis. It is often used to lose fat, maintain physical performance while dieting, or overcome a weight loss plateau. By varying carbohydrate intake, the idea is to take advantage of the days...
  2. jimbosmith316

    Couples Routine

    Designing a couples bodybuilding routine can be a fun and motivating way for partners to support each other in achieving their fitness goals. Here's a general outline of a couples bodybuilding routine that incorporates both strength training and cardiovascular exercises. This routine can be...
  3. jimbosmith316

    7 day Routine

    An advanced 7-day workout routine should incorporate a mix of strength, cardio, flexibility, and rest days for optimal recovery. Here’s a sample routine, but remember to adjust it according to your fitness level, preferences, and any specific goals you have. ### Day 1: Upper Body Strength -...
  4. jimbosmith316

    Lifting Heavy vs Light

    Bodybuilders often incorporate both heavy and light lifting into their training routines to target different aspects of muscle growth and development. Here's a breakdown: 1. **Heavy Lifting (Low Reps, High Weight):** - **Strength and Size:** Heavy lifting with lower repetitions (typically...
  5. jimbosmith316

    Bodybuilding Routine for Females

    Certainly! Bodybuilding routines for females often focus on building strength, muscle definition, and overall fitness. Here's a sample beginner-level routine that you can adjust based on your fitness level and goals. Always consult a fitness professional before starting a new workout program...
  6. jimbosmith316

    Building Your Neck

    Building a bigger neck involves specific exercises that target the neck muscles. Here are some exercises that can help strengthen and grow neck muscles: 1. **Neck Extensions:** Sit or stand with your back straight. Place your hands on your forehead, apply light pressure, and push your head...
  7. jimbosmith316

    Redlight Therapy

    Red light therapy (RLT), also known as low-level laser therapy (LLLT) or photobiomodulation, is a non-invasive treatment that involves exposure to red or near-infrared light. It has gained popularity in the fitness and bodybuilding communities for its potential benefits in various aspects of...
  8. jimbosmith316

    Strengthen your Neck

    Neck workouts for bodybuilders are important for achieving a balanced and well-developed physique. A strong neck not only enhances your overall muscularity but also contributes to better posture and injury prevention. Here are some neck exercises and workouts for bodybuilders: Neck Flexion and...
  9. jimbosmith316

    Is Red LightTherapy a Great Additional to Your Goals?

    Red light therapy, also known as photobiomodulation (PBM) or low-level laser therapy (LLLT), is a non-invasive treatment that uses red or near-infrared light to stimulate various biological processes in the body. While it's not a direct replacement for weightlifting, it can complement your...
  10. yourmuscleshop

    Heavy Weights or Light Weight ? What's say ?

    Heavy Weights or Light Weight ? What's say ? www.YourMuscleShop.com "A Premium Quality Brand"
  11. Presser

    An ADVERTISING Message From BodybuildingSocial.com ......

    Advertise With Bodybuilding Social & Receive Free Advertising On MuscleChemistry.com Anyone who pays for Advertising on Bodybuilding Social Will receive Free Advertising On MuscleChemistry.com! and Vice Versa! IMPORTANT: This offer is only good through February! Once Bodybuilding Social takes...
  12. PEP PATRIOT52

    YOURMUSCLESHOP MAKES BEASTS

    No matter who you are,Male or Female, too light or too heavy, beginner or advanced.... YOURMUSCLESHOP GEAR WILL MAKE YOU A FRIGGIN BEAST!!! Just as her... Visit us:- Your Muscle Shop for Health Products - Your Muscle Shop Join us:- Telegram: Contact @yourmuscleshop
  13. drtbear1967

    Myo Rep Training

    MYO REP TRAINING FOR HYPERTROPHY⭕️ ⁣ ⁣ Myo Reps have been popularized by Borge ***erli around 2008: it's pretty much a rest-pause training method, based on current research model on hypertrophy. ⁣⁣ ⁣⁣ Personally I've been using this style of training for my accessory/isolation work and I would...
  14. jasonhill800

    UFC Fight Night Prediction: Edwards v Muhammad - Predict and Win prizes worth $1500

    Hello Members, After the last successful UFC Prediction thread, we have decided to make this a bi-monthly event ! Predict the wins and get a chance to win store credit ! Prizes - $ 500 - Guess all 7 $ 400 - Guess all 6 $ 300 - Guess all 5 $ 200 - Guess all 4 $ 100 - Guess all 3...
  15. drtbear1967

    Bicep Curl Variation 2

    BICEP CURL VARIATIONS . 📚This series focuses on the biceps brachii and brachialis. The biceps (long and short head) work to bent at the elbow joint, rotate thumb outward at shoulder joint, and raise arm at shoulder joint in a front raise fashion. The brachialis is known as the “Work horse of the...
  16. drtbear1967

    Quads to grow!!!

    QUADRICEPS VARIATIONS . 📚 This series can be great for your arsenal if it’s for your warm up (before your workout, form of dynamic stretching) cool down (post workout) or even an exercise to superset with a compound exercise like a squat or a stiff leg deadlift. Since leg workouts can demand a...
  17. drtbear1967

    Dealing with Sickness

    Getting sick is the last thing you want to happen when you enjoy training and are making good progress. But if you feel ill, it's a good idea to lay off the intense training sessions for a while and take some rest to let yourself recover properly [1]. - Taking some rest won't result in immediate...
  18. Metal85

    Halo Only Cycle

    What's up guys, I decided a couple months ago to completely come off for the first time in a very very long time. My libido is typically through the roof, like a 14 year olds, it dropped out to someone that takes nothing, which I couldn't stand. I started getting weak, fat started accumulating...
  19. drtbear1967

    Stimulating Reps

    A Stimulating Rep is a repetition in which maximum activation occurs with a slow contraction velocity. Follow the steps on the infographic for maximizing muscle activation – both heavy weights or light weights taken to failure can produce high amounts of activation. Movement velocity will also...
  20. LeatherHead

    Been a while!

    I'm back! After winning my last show in light heavyweight bodybuilding last year, life threw me every curve ball it could think of, but dammit I'm back and 12 weeks out from my next show. I missed you guys!
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