The former competitive bodybuilder and 2013 Ms. Olympia winner Dana Linn Bailey was hospitalized after overtraining during CrossFit training but the good news is she’s ok…

Dana Linn explained in her Instagram post that she gave herself Rhabdo which is a rare syndrome that can result in kidney failure if not treated on time. She was doing GHD sit-ups for CrossFit training and pushed herself too hard during 3 rounds of two minutes and didn’t realize there was something wrong until about five days after her workout.

Her stomach was really swollen and decided to visit the Doctor, only to find out her kidneys were not functioning. But Dana Linn Bailey is making a full recovery and has some words of advice for anyone just starting out…



“If you are doing an exercise that is a little bit newer to you or you don’t do often. Take your time and try to step outside of competition mode. Listen to your body. And hydrate, hydrate, hydrate!”



https://www.instagram.com/p/BwK2wwjgsa_/

Click here to view the article.